00:50

Struggling with knee pain?

02:40

Plagiocephaly or Flat Head Syndrome

01:32

Home workout exercise routine

01:52

Core stability exercises side plank

02:45

Motivation “Set Short and long term goals”

01:25

Motivation Create Habits

05:24

Motivation

04:05

Motivation

05:24

Spine health mobility exercises stretches

01:12

Shoulder mobility exercises/stretches

01:38

90/90 hip mobility exercises/stretches

05:06

Core stability exercises

01:14

Shoulder distraction stretches shoulder mobility exercises shoulder impingement

02:28

Core and lower limb home workout

01:53

Deep Squat Mobility exercises progressions drills and tips

02:30

Exercise and the immune system

01:05

Immune boosting breakfast smoothie bowl

01:54

Boosting the immune system with good quality sleep

01:32

De-stressing immune boosting progressive muscle relaxation technique

01:34

Immune boosting drink with anti-inflammatory ingredients

02:00

Life choices and immunity

01:25

Upper back thoracic mobility exercises

01:14

Wobble cushion exercise

05:50

“Desk Job Dangers”, conditions we commonly see in desk workers.

06:01

Improve Desk Posture with these muscle release exercises

02:54

General Desk Exercises to look after your posture while desk working all day

02:46

“Tabata” Home Workout for anyone. East Workout for beginners, elderly, kids

04:35

Correct Desk Set Up for improving posture

01:10

90/90 hip mobility exercise

04:13

Improve your posture

02:08

Spine health posture exercises stretches

00:57

Spine and nervous system health balance exercise

02:22

Spine health stretches and exercises

01:42

Spine health exercises/stretches

01:32

Dr Vicky Cole talking about the health care “secrets” of pro athletes

00:35

Welcome to Health Inc. Chiropractic in Cottingham

01:41

How to combat Christmas stress.

02:56

Cottingham based Chriopractor Vicky Cole explains the benefits of chiropractic care.

02:32

Our graduate Sports Rehabilitator Mike Brooke discusses the role of soft tissue care

02:56

Tony discusses how THOR LASER Treatment helps his Hull and East Yorkshire patients to manage pain

00:35

Welcome to Health Inc. Chiropractor's in Cottingham

01:56

Chiropracter - customer testimonial for our Cottingham based Chiropractic clinic

01:55

Laser, massage and chiropractic - customer testimonial for Health Inc in near Hull in East Yorkshire

00:50

NECK EXERCISE “NO, MAYBE, YES”

00:31

Pose of a child and Cobra

00:32

pelvic lift

00:40

seated piriformis stretch

00:42

couch stretch

00:58

knee roll

00:47

Quad Stretch

00:37

Adductor stretch

00:38

cat camel stretch

00:37

Spinal Twist

00:20

Hamstring Stretch

01:37

Bird-dog

01:47

Chiropractic and stress relief

01:51

Chiropractic on baby craniosacral therapy