01:16

Open water drills - trio drill 15 - Trio in a column, second swimmer becomes first

01:30

Open water drills - Trio drill 14- A couple in the front, a third in the back changes position

01:43

Open water drills - trio drill 13- Middle swimmer pushing in on a couple

01:27

Open water drills - Trio drill 12- Side Triangle trio

01:33

Open water drills- trio drill 11- Left-hand gradual trioKnee-ankle grade

01:35

Open water drills - Trio drill 10 - Right-hand gradual trioKnee-ankle grade

01:42

Open water drills - trio drill 9 - Trio in column, 10 fast strokes, 20 slow

01:43

Open water drills - trio drill 8 - Trio in a Straight column maintaining a uniform pace

01:25

Open water drills - Trio drill 7 - The golden spot - Two in front, one in the back

01:47

Open water drills - trio drill 6- A classic trio - one in front, two together in the back

01:36

Open water drills - TRIO- drill 5

01:44

Open water drills - TRIO - drill 4

01:34

Open water drills - TRIO drills 3

01:36

Open water drills- TRIO - One swimmer passes the other swimmers

01:18

Open water trio drills - drill 1

07:01

Dry-land warm-up exercises before swimming

01:32

Double breathing before the freestyle turn

03:13

How to count & understand your pulse in swimming?

01:56

Hands strait vs bent elbow- Should we swim like Caeleb Dressel?

01:26

Hydrotherapy for shoulder & neck pain

01:24

3 power drills in swimming to make you swim faster

00:55

Core muscles for swimmers- 8 min workout

00:46

How to swim 1k freestyle in a price of 1 private lesson?

05:22

8 drills for people with Hydrofobia

01:00

Maldives & Seychelles Open Water training camp -The WEST way to swim

02:04

About Ori Sela National open water coach & Expert in Hydrotherapy

08:32

How to teach kids to swim freestyle in 10 easy steps

09:06

Learn to swim butterfly in 10 easy steps

07:56

Swim healthy breaststroke in 10 easy steps

06:30

Learn to swim backstroke in 10 easy steps , The WEST way to swim

07:59

10 drills that will save your life in the sea

05:50

The 4 Seas swim in 24 hours- Israel you have to SEA it!

05:29

5 common breathing mistakes in freestyle swimming part 2

04:47

The Diamond drill in OPEN WATER- learn to swim faster as a team

05:16

5 Mistakes in freestyle, How to correct them and protect lower back

03:55

Masters swimming workout- Find your Aerobic range pace in 100m freestyle

02:03

Swan Lake - Can swimmers dance?

02:00

Question mark swimming training program to treat lower back pain

01:44

Freestyle Pulling vs gliding What's more important?

10:31

Rebecca Soni in a fun interview with Coach Ori Sela About life after London Olympics

01:51

Hypoxia in swimming – How can it make me float better and swim faster?

01:55

How do you treat leg cramps while swimming?

01:31

Open water flotilla training camp Croatia

03:02

5 swimming tips to make your legs float in freestyle

02:59

Diagnose flexibility test for swimming in WEST swimming technique

03:08

5 Steps to improve and learn the dolphin kick and protect lower back

06:28

5 differences Between Olympic swimming technique, WEST & other swimming methods

02:42

5 steps to learn how to swim breaststroke in WEST swimming technique

07:06

10 steps to learn how to breathe in freestyle and protect lower back

06:16

10 easy steps to learn the freestyle turn - WEST swimming

02:58

Masters swimming workout improve your speed in 400m freestyle 4

05:41

Masters swimming workout improve your speed in 400m freestyle 3

02:57

Masters swimming workout improve your speed in 400m freestyle 2

03:50

Masters swimming workout improve your speed in 400m freestyle 1

02:08

Debbie Sacks Chitiz got her life back with the power of swimming.

03:40

Swimming tip 1- How to swim faster & protect lower back?

01:06

Learn to swim 1000m freestyle in only 10 weeks and treat lower back pain

07:49

A day before the Dead Sea swim - The last workout

02:00

Swimming tips for beginners, before learning how to swim, drill 8

01:31

Swimming tips for beginners, before learning how to swim, drill 10