15:45
Bench press, dumbbell press on an inclined bench, crossover, overhead barbell, biceps hammers
12:04
Light leg training: squats and lunges with a barbell and a dumbbell, bending the legs
22:28
This workout focuses on a light deadlift, biceps, triceps, upper back, and an incline pull:
17:12
Upper body workout focusing on the bench press, incline dumbbells
05:02
A sample leg training routine you could do after a heavy deadlift day
33:27
Training deadlift 150 kg ,upper block
08:38
When training the chest
06:29
leg training
06:30
Dead lift crazy things train a back
05:00
Training a chest
X
About
Tags