23:45
Mat based lymph drainage exercises
19:10
Yoga based lymph drainage exercises - seated set
19:56
India from Gentle Recovery - seated yoga sessions for hormone balance
07:43
Simple lymphoedema exercises with music
12:57
Simple Lymphoedma exercises with instructions
37:04
Masectomy Rehabilitation Week 4
13:10
Masectomy Rehabilitation Week 1
11:12
Mastectomy Prehab Exercises
02:42
Cancer Rehabilitation Movie with testimonials
01:32
Cancer Rehabilitation Classes
01:53
Tai Chi Shibashi Movements 16 - 18
07:32
Tai Chi Shibashi for Fibromyalgia and Rehabiliation clients
01:54
Tai Chi Shibashi Movements 7 - 9
00:38
Credits for Tai Chi Shibashi videos
01:02
Contact My Simple Steps Information
08:24
Tai Chi Shibashi Full 18 Movements Standing
02:53
Introduction to Tai Chi Shibashi
02:38
Tai Chi Shibashi Movements 1 - 3
02:30
Tai Chi Shibashi Movements 4 - 6
03:18
Tai Chi Shibashi Movements 10 - 12
02:36
Tai Chi Shibashi Movements 13 - 15
05:31
Benefits and Safety Tips for Tai Chi Shibashi
07:02
Tai Chi Shibashi Full 18 Movements Seated
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About
PLEASE READ BEFORE DOING VIDEOS...My Simple Steps has been created to help people in rehabilitation, whether it be a short term or long term condition, you will find videos ranging from exercises to useful day to day tips that my clients always ask! Your body is your responsibility, if you experience any pain please stop and consult your health care professional. Listen your body, learn what it can do, love it for what it can do rather than can't do and you will live well with it 🥰
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