04:18

Learn How To Let Things Go to Live a More Peaceful Life

10:00:01

Find Focus with Alpha Binaural Beats Soundscape -10 hours

11:12

How to Soften and Release Fears

01:11:01

Go Deep With 1 hour 11 min of Theta Binaural Beats Soundscape

08:00:01

Raise Your Frequency With Powerful Healing Meditation Music 8 hours

24:52

Channeled Message: How to Reclaim the Self Through Free Will & How This Can Inform Your Food Choices

03:33:01

Enjoy calming music for sleep for 3 hours and 33 min_Find inner peace and tranquility

10:02:39

Theta Binaural Beats to Reduce Anxiety

30:26

How to Shift Your Reality When Things Go Wrong in Life

44:34

Binaural Beats Healing Music For Deep Sleep _ Move From Alpha into Theta into Delta Brain Waves

10:38:28

432 Hz Deep Sleep Music For a Restorative Nights Sleep

10:49

432 Hz Meditation Soundscape to Find Attunement and Alignment Within

10:29

Let Your Feels Guide You _Trusting in what feels aligned to guide you in life

11:12

Reclaim your recovery....find alternative words to help you on your journey

11:28

Explore the Crown Chakra to Better Understand Your Thoughts and Belief Systems

23:37

Guided Chakra Meditation for Balancing & Healing

01:01

Break free of patterning with the chakras 🌈

10:11

Sixth Chakra 101

03:34

Open Your Seventh Chakra

11:31

Explore the Throat Chakra

02:35

Sixth Chakra Affirmations_ Tap Into Your Intuition

09:28

Body Acceptance with the Heart Chakra

05:56

Guided Affirmations for Self Acceptance

10:10

Third Chakra Explained

30:45

Authentic Self Yoga Nidra

09:54

Second Chakra Explained_Learn how this chakra can impact your relationship with food

05:28

Throat Chakra Affirmations Meditation

07:58

Root Chakra 101

14:21

Conscious Breathing Practice for Balance

09:41

What are the Chakras

11:56

What is Body Mass Index (BMI) & Why it's a Problem

04:12

All Foods Fit....How to Start!

08:38

All Foods Fit Explained!

06:08

Grocery Shopping Tips & Tricks

05:59

Stop Comparing Your Body to Other People With This Technique!

04:13

Root Chakra Affirmations Meditation

06:32

How To Stop Your Mind From Ruminating

08:09

Improve Your Body Image With These Skills

03:41

How Carbs Can Boost Your Mood

05:54

Acceptance Meditation

15:14

How to Access Your Hunger Cues

07:10

How to tell if you're hungry

05:45

How to tell if a behavior is disordered

24:33

Root Chakra Issues

04:41

Solar Plexus Chakra Affirmations for Empowerment & Releasing shame

05:38

5 minutes of Sacral Chakra Affirmations

15:22

15 minute Yoga Nidra

05:06

5 min root chakra meditation to help connect and make peace with your body

08:29

Mindful Movement to ground and soften anxiety

12:02

Loving Kindness Meditation

10:29

10 Minute Yoga Nidra

09:48

Meditation for pain

06:21

Grounding Meditation to Reconnect

05:42

Intuitive Eating Meditation

05:04

5 Min Heart Chakra Meditation for Body Acceptance

11:34

Body Acceptance Meditation

08:12

Body Gratitude Meditation

10:09

Body Scan Meditation

02:48

Sneak peak inside my chakra course!

01:50

How can the chakras help heal my relationship with my body and food?