00:33
Free tailored Physio Plans during Covid 19 from ZoomPhysio
08:16
Best Early Exercises for Low Back Pain with free worksheet
11:24
The Best Physiotherapy Exercises for Knee Pain
15:11
15 min HIIT timer 30/30 split
10:14
10 minute interval training timer 30\30 split
08:41
Hip and Back Recovery Interval Exercises
04:18
5 Great Physio Exercises for Bakers Cyst Problems
05:36
How to Strengthen your Quads from Scratch
05:59
Exercises to Help Reduce DVT Risk After Surgery
04:03
5 Great Physio Exercises for Anterior Knee Pain
01:50
Good Exercise Guide, All about our work
04:03
5 Great Exercises for Runners Knee
04:04
Essential Hip Stretches from our Expert Physio's
05:15
Essential Hip Strengthening Exercises from our Expert Physio's
06:58
Best Pre-op Total Hip Replacement Exercises
05:51
The Best Physio Exercises to Ease Hip Pain
07:35
10 Best Exercises for Hip Arthritis Full Physio Sequence
02:37
Total Hip Replacement Exercises From 12 weeks
03:02
Total Hip Replacement Exercises From 6 Weeks
07:17
Total Hip Replacement Exercises. The First 6 Weeks
06:59
Pre-op Exercises for a Total Hip Replacement
04:04
5 Top Exercises for Trochanteric Bursitis of the Hip
00:37
Groin and Hip Stretch : Tailor Sitting
00:43
Hip and Groin Stretch : Tailor Sitting
00:38
Psoas Hip Flexor Stretch (Standing)
00:46
Hip Abduction Exercise
00:47
Hip Adduction Exercise
00:55
Hip Flexion Exercise : Standing
00:59
'Kickbacks' Hip Extension Exercise Gluteal Strengthening
00:52
Hip Abduction Floor Exercise. Hip and Gluteal Strengthening
00:50
Pendular Hip Exercise for pain relief and mobility
00:38
Groin and Hip Adductor Stretch
00:41
Lumbar Rotation Exercise With Hip Stretch
00:39
Anterior Hip Stretch for Hip Pain and Flexibility - Psoas Stretch
00:39
Prone extension stretch for Low Back and Hip
17:15
A Complete Physiotherapy Exercise Routine for Knee Arthroscopy
34:56
A Complete Physiotherapy Exercise Routine For Total Knee Replacement
07:44
10 Best Exercises for Anterior Knee Pain, Full Physio Routine
09:32
10 Best Exercises for Knee Arthritis, Full Physio Sequence
09:51
10 Exercises for a Stronger Knee
07:44
10 Exercises for a More Flexible Knee
08:26
10 Best Physio Exercises to Ease Knee Pain
10:19
Best Knee Arthroscopy Exercises Weeks 1 and 2 Post-op
06:49
Best Knee Arthroscopy Exercises from 2 to 6 Weeks Post-op
09:26
2. Best Total Knee Replacement Exercises, Weeks 3 -12
04:27
3. Best Total Knee Replacement Exercises from 12 weeks
00:35
Effective, safe hamstring stretch (crook-lying)
10:55
1. Best Total Knee Replacement Exercises, Weeks 1 & 2
09:59
How to Prepare for a Knee Replacement. Best Pre-op Exercises
00:56
Excellent Mini Lunge Exercise (Early VMO Knee Strengthening)
01:17
Ease Knee Stiffness Effectively. Flexion - Extension, Towel assisted.
00:43
Physio Secrets! Best VMO Knee exercises (Medial Quadriceps strengthening)
00:39
Standing Calf Stretch Correct technique
00:43
Essential ITB Stretch (Iliotibial Band). Effective and Simple Technique
01:12
Effective Bridging Core Exercise for Back, Hip and Knee Strengthening
00:56
Best Safe Squat Exercise for Hip and Knee Strengthening
01:11
Swiss Ball Bridging Exercise for your Back, Hip and Knee
00:43
Classic Correct Quads Stretch (standing)
00:39
Safe Early Hamstring Muscle Stretch (sitting)
00:53
Static Quadriceps Exercise, Correct technique (Isometric Quads)
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About
Welcome to the Good Exercise Guide. Our Channel aims to provide you with an expert and reliable source of exercises. We will provide both individual exercises (which are grouped into Stretching, Strengthening and Flexibility subgroups), as well as sequences of exercises which we as physical therapists often prescribe to our own patients.
Our medical team have a long and broad experience treating and advising individuals who require exercises as part of their recovery. We hope to be able to pass some of this experience your way, and to your advantage.
Do please come back from time to time and see our library of online exercises.
The Team at The Good Exercise Guide.
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