01:04

Swimmer's Nutrition Guide | Build a good habit this season!

00:45

Push Paddle | Train Underwaters from the Top Down!

21:30

The Biology of Swimming- Taper

01:27

Optional Breastroke Drill: Ankle Touches (Focus on narrow kick)

01:14

Optional Breastroke Drill: Breastroke with Butterfly Kick (Focus on popping hips)

01:06

Optional Breastroke Drill: Breastroke with Freestyle Kick (Focus on faster tempo)

02:56

Breastroke Drill 6: Full Breastroke (Focus on putting it together)

01:39

Breastroke Drill 5: Breast to Streamline (Focus on body position)

01:31

Breastroke Drill 4: 2 Kicks 1 Pull (Focus on body position)

05:58

Overtraining Monitor | Free download tool by Swim Smart

05:54

Training Tracker | Free download tool by Swim Smart

10:26

Swim Training Templates | Free download tool by Swim Smart

10:19

Dryland Template | Free download tool by Swim Smart

08:59

Season Plan | Free download tool by Swim Smart

08:02

Workout Progressions | Free download tool by Swim Smart

01:41

Breastroke Drill 3: No Arm Breastroke (Focus on Timing: Breathe, Kick, Glide)

01:28

Breastroke Drill 2: Wall Arms (Focus on small pulls)

01:58

Breastroke Drill 1: Wall Kick (Focus on frog kicking)

04:03

Meet Line Up Tracker | Free download tool by Swim Smart

01:18

Flip Turn Drill 6: Full Flip Turn (Focus on the breakout)

00:58

Flip Turn Drill 5: Turn and Glide (Focus on pushing off straight)

01:32

Flip Turn Drill 4: Slow-Mo Flip and Plant (Focus on landing on the wall)

00:55

Flip Turn Drill 3: One Arm Kick-in (Focus on timing the last stroke)

01:58

Flip Turn Drill 2: Two Arm Kick-in (Focus on timing flip to the wall)

03:32

Flip Turn Drill 1: Lane Line Flips (Focus on good summersault)

02:44

Optional Backstroke Drill: Single arm back (Focus arm pull pattern)

02:01

Foggy Prison

01:42

Optional Backstroke Drill: Spinner Drill (Focus high tempo)

00:47

Backstroke Drill 6: Full Backstroke (Focus arm position, straight up)

01:45

Backstroke Drill 5: L-Drill (Focus arm position, straight up)

00:50

Backstroke Drill 4.5: L-Hold Rotated (Focus arm position, straight up)

01:34

Backstroke Drill 4: L-Hold (Focus arm position, straight up)

01:21

Backstroke Drill 3: 6'n Roll on Back (Focus head position, eyes up) #swimsmart

01:13

Backstroke Drill 2: Single Arm Kick (Focus head position, eyes up)

02:04

Backstroke Drill 1: Streamline kick (Focus head position, eyes up)

02:22

Optional Butterfly Drill: Wrist Slap (Focus on reaching high in the water)

01:10

Optional Butterfly Drill: Thumb Drag (Focus on low arm recovery)

01:06

Optional Butterfly Drill: Butterfly with Freestyle Kick (Focus on faster tempo) #butterfly

03:00

Butterfly Drill 4: 3 Left 3 Right 3 Full (333) (Focus on rhythm)

01:42

Butterfly Drill 5: Fly to Streamline (Focus on return to streamline)

01:32

Butterfly Drill 3: 3 Kicks 1 Pull (Focus on slowing down the stroke)

02:22

Butterfly Drill #2 - Breathe, Pull, Glide (Focus on timing)

01:24

Butterfly Drill #1 - Body Dolphin (Focus on undulating at the surface)

02:45

Open Turn Drill 3: Open Turn with Pauses (Focus on slowing it down)

00:53

Open Turn Drill 4: Full Open Turn (Focus on practice)

02:14

Open Turn Drill 2: Fall Back (Focus on reverse summersault)

03:14

Open Turn Drill 1: Knees Up Arm Back (Focus on tucking on the wall)

02:30

Optional Free Drill: Straight Arm Free (Focus sprint technique)

01:38

Optional Free Drill - Fist Swim (Focus forearm grip) #swimming

01:22

Optional Free Drill - Tarzan Drill (Focus hand entry) #Swimming

02:51

Fixing The Freestyle Pull With The Single Arm Freestyle Drill #swimming

02:12

Freestyle Drill #7 - Catch Up (Focus long strokes) #swimming

01:38

Freestyle Drill #6 - Finger Drag (Focus arm recovery) #swimming

00:40

Freestyle Drill #5 - Triangle Drill (Focus high elbow to straight arm entry) #swimming

02:01

Freestyle Drill #4 - Triangle Hold (Focus high elbow recovery) #swimming

02:02

Freestyle Drill #3: 6'n Roll (Focus head position while arms move) #swimming

02:37

Freestyle Drill 2: Single Arm Streamline kick (Keep eyes down)

01:57

Freestyle Drill 1: Streamline kick (Focus head position, eyes down)

01:13

Dive Drill 4: Full Dive (Focus on making a smiley face)

01:30

Dive Drill 3: Thumbs Up Dive (Throw chest OUT)