02:11:55

BONUS Low intensity: Menstrual health

01:04:32

4th December | core | low intensity

58:37

28th Nov | yoga for mobility

01:03:45

25th Nov | arms | high intensity

56:02

27th nov | medium intensity | core session

58:50

BONUS high intensity | 50 burpees challenge | different variations specified

01:00:13

29th Nov | High intensity full body workout

58:58

26th Nov | upper body with strap

07:46

surya namaskar (basics)

01:04:23

Core | Dec 2023

01:03:45

60 mins Upper body strengthening | Wrist strengthening

01:03:26

Legs | April 2024

01:01:39

60 min- high intensity CORE session

01:32

Surya Namaskar- for beginners (lower variation)

21:13

20 min Yoga session- warm up with surya namaskar (5 sets)

02:24:04

Yoga and Conceiving workshop | Day 2 | 17 Dec 2023

01:13:30

1 February 2024 | 5:00 am - Core

01:04:16

3rd Dec- full body stretching with yoga strap

01:12:34

7th Feb: Day 3 of 25 day Fabulous February Challenge- Cardio and core

01:08:06

9th Feb: Day 5 of 25 day Fabulous February Challenge- Lower body strength

01:07:31

12th Feb: Day 8 of 25 day Fabulous February Challenge- Cardio and core

01:07:35

Feb 16th: Legs

55:42

Heart Chakra

01:17:28

Dec 2nd | Low intensity | Upper body strength

01:03:54

feb 13: Manipura Chakra

01:07:46

Feb 19th: Core

01:03:20

Dec 5th | Visuddhi Chakra - beneficial for thyroid related issues

01:06:09

BONUS- Trataka meditation

01:07:29

Dec 6th : HIIT

01:04:12

21st feb: Upper body strength

01:12:17

Feb 26th: Upper body

01:07:00

FEB 29th

02:08:09

Feb 28th

01:15:16

Feb 27

59:22

6th Feb: Day 2 of 25 day Fabulous February Challenge- Yoga asanas for Mooladhar Chakra

01:12:55

8th Feb: Day 4 of 25 day Fabulous February Challenge- Yoga asanas for Svadisthan Chakra

01:36:15

Yoga for stress management_11 Feb 2024

01:04:28

5th Feb: Day 1 of 25 day Fabulous February Challenge- Upper body strength

07:02

Yoga Asana for Meditation & Pranayama I Yoga Postures

58:24

23 January 2024 | 5:00 am - FITNESS & YOGA sessions

55:39

24 January 2024 | 5:00 am - FITNESS & YOGA sessions

01:07:18

Weightloss exercises at home | 1 hr legs workout | #stronglegs #tonedlegs

02:06:37

Yoga and Conceiving workshop | Day 1 | 16 Dec 2023

01:08:56

Rest day yoga session | Easy Yoga for all | Basic yogic stretches | Fun Balance Yoga #onlineyoga

57:38

Pranayama and Dhyana | YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

01:09:50

Weightloss exercises at home | 1 hr arms workout and #pranayama | #armstrength #tonearms

55:59

Weightloss exercises at home | 1 hr Full Body yoga and fitness workout | #bellyfatloss #toneyourbody

01:07:38

Understanding Yoga and Digestion | Part 1

01:09:12

Yoga for all | Yoga Basic Warm up- Sukshm vyayam and Pranayam

01:06:26

Pranayama and Dhyana- Part 2 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam

57:06

Pranayama and Dhyana- Part 1 _YOGA FREE Webinar #yoga #pranayama #anulomvilompranayam