About
Hi, I am Neesha,
WELCOME, I am so excited that you are here! I am a mom of 2, lifetime vegetarian turned vegan, a certified personal trainer, who loves fitness and a plant based lifestyle. On this channel, I share easy high protein plant based meals, fitness tips, workouts, and lifestyle tips to help you create the best/stronger version of yourself over 40. Eating healthy while reaching fitness goals should be enjoyable, sustainable, and doable! No more diets or dreading workouts.
Take a look around and you'll find helpful videos to help you increase protein intake as a Vegan while becoming stronger/fitter. You'll find tons of healthy recipes of all kinds, all easy to make, absolutely delicious, and made with simple, whole, nutritious ingredients. Try out my workouts to increase strength/muscle mass while improving your overall body composition. It's never too late to start! Let me inspire you to live your best life on plants.
Subscribe now for weekly videos!
Hi, I am Neesha,
WELCOME, I am so excited that you are here! I am a mom of 2, lifetime vegetarian turned vegan, a certified personal trainer, who loves fitness and a plant based lifestyle. On this channel, I share easy high protein plant based meals, fitness tips, workouts, and lifestyle tips to help you create the best/stronger version of yourself over 40. Eating healthy while reaching fitness goals should be enjoyable, sustainable, and doable! No more diets or dreading workouts.
Take a look around and you'll find helpful videos to help you increase protein intake as a Vegan while becoming stronger/fitter. You'll find tons of healthy recipes of all kinds, all easy to make, absolutely delicious, and made with simple, whole, nutritious ingredients. Try out my workouts to increase strength/muscle mass while improving your overall body composition. It's never too late to start! Let me inspire you to live your best life on plants.
Subscribe now for weekly videos!