07:24
What muscles are you using to move in and out of utkatasana?
05:30
Is headstand really safe?
05:10
Why Do I Have Knee Pain In Bhujapidasana?
03:45
How Do You Create Balance Between Both Sides Of The Body?
04:26
Why do my shoulder blades stick out in headstand?
04:27
Are My Arms Too Short To Bind Marichyasana D And Supta kurmasana?
05:57
How Can I Work On Forward Bending When I Am Very Tight?
05:53
How do I balance opening my hips in yoga with stability for running and hiking?
03:53
How Should We Position The Hands For Arm Balances?
04:03
Do Yoga Practitioners Get Injured More Often In Cold Climates?
04:14
Why Do My Elbows Come Up In Headstand?
04:50
How do I work with hip impingement in yoga?
03:29
Can I Learn How To Do Dropbacks On A Wall?
05:56
Why Can’t I Bind Supta Kurmasana And Pasasana?
05:35
Why do I feel unstable in revolved side angle?
04:03
What Is Restricting My Ability To Squat In Yoga Poses Like Malasana?
05:17
Why Do My Muscles Shake In Some Yoga Poses?
04:21
How to practice Ashtanga when your elbows hyperextend?
04:27
Why Is My Spine Popping After Deep Flexion In Yoga?
08:06
What is happening in the shoulders during prasarita padottanasana C?
06:07
Why is my back rounded in forward bends?
04:47
How Do I Open My Hips And Hamstrings For Forward Bending?
05:53
How Can I Work With Scoliosis In My Yoga Practice?
35:05
Talking Sense 01 - Yoga Alignment and Verbal Cues
05:01
Is It Okay To Adjust The Feet In Downward Dog?
06:02
Where is the knee pain coming from ?
06:20
Why does my leg go numb in full lotus?
10:17
How Does Breathing In Ashtanga Affect Our Nervous System?
06:33
What is happening in the back leg in triangle pose?
06:35
Why Can't I Put My Back Heel Down In Revolved Side Angle?
06:19
How do I get up into shoulderstand?
03:17
Why is it harder to do a press handstand with straight legs compared to bent legs or wide legs?
05:28
How Do We Know If We Should Lengthen Or Strengthen The Psoas?
04:20
Why does my mid-back feel sore when I do backbends?
04:49
Should I hug my elbows in to the ribs in chaturanga?
04:25
How is yoga different from meditation?
04:02
How Do I Control My Core In Headstand?
04:52
Is locking my knee in forward bends making my knee pain worse?
05:10
Why can't I push up into urdhva dhanurasana?
04:25
How To Avoid Low Back Pain In Urdhva Dhanurasana
05:43
How is turnout in ballet achieved, anatomically?
02:41
Why Don't My Hands Reach The Ground In Dandasana?
03:58
How Do You Breathe in Backbends and Dropbacks?
04:49
How can I keep Abdomen from engaging in forward bends
03:14
Why am I feeling weight in my elbows during sirsasana?
03:26
How to Stretch the Quadriceps
03:54
How to work with discomfort when rolling on spine in garbha pindasana
03:42
Why can't I jump through with straight legs?
04:25
What is the right alignment in triangle pose?
03:33
How best to modify triang mukha after a meniscus surgery?
03:50
Lowering into chaturanga?
03:28
What do I need to strengthen to maintain my handstand?
03:24
How do you protect the knees in warrior 1?
05:42
Should you allow the hips to move when twisting? OK to rotate the head to look up in triangle pose?
03:29
When to use belly breathing vs breathing with bandha control?
02:51
Why can't I keep my legs straight in navasana?
03:29
How to avoid over-working the upper trapezius in the Ashtanga practice?
04:44
What Pose Will Strengthen Serratus Anterior?
03:52
Which postures strengthen the TFL and IT band?
03:47
Should you practice through pain?
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This channel is set up to share information about anatomy, yoga and Ashtanga Vinyasa Yoga.
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