For the past 30 years I have been a sport and health professional. In the past 15 years I have held director positions in athletic performance support for Olympic and NCAA organizations in New Zealand and the United States. Within that time I have lead the strategic development, management and leadership of the strength and conditioning departments for those organizations. I have worked with athletes, coaches and support team members in over 30 sports across four different countries for World Championships, Commonwealth and Olympic Games.
This channel was created for the athletes I coach. Hence, no explanation to videos. However, if you found this channel enjoy having a look around and please understand moving is critical for mind and body, but good movement matters most. Ensure you have good movement competency before just doing stuff you see online. If you have any questions about what is in this channel let me know.
Enjoy!