00:30

105 lb Weighted Chin-up for 2 Reps

03:56

4 Minutes of Recent Personal Record Lifts

00:30

Squat: 455 lb (207 kg)

06:35

How to Do the Pallof Press | Strengthen Core and Prevent Back Injury

00:35

435 lbs Squat

08:25

How to Do a Side Plank Correctly | Purpose, Technique, and Modifications

05:15

How to Do the Plank Correctly | Purpose, Technique, and Modifications

03:45

5 Reasons to Fire (or Not Hire) a Personal Trainer

07:41

Comparing 7 Deadlift Variations | Which are Best for You?

04:26

The Inverted Row | Try This if You Can’t Do a Chin-up

04:37

Regular Push-ups too Easy? Try these 6 Advanced Modifications.

04:37

Protein Smoothies for Skinny People Who Can’t Gain Muscle

05:12

The 3 ESSENTIAL Priorities for Gaining Muscle

00:29

300 lb Bench Press

00:26

585 lb Deadlift

04:15

Are Supplements Worth it? (5 Questions to Always Ask Yourself)

04:03

10 High Fiber Foods to Help You Feel Full

05:40

How Much Protein to Eat to Gain Muscle (Visual Portion Guide)

00:40

Deadlift: 505 lbs x 4 reps

07:58

How to Stretch more Effectively with Diaphragmatic Breathing

06:21

Can't Perform the Ab Wheel Roll-out? Watch this.

00:22

Deadlift: 555 lbs

04:57

Can’t Perform a Single Chin-up? Watch this.

00:42

100 lbs Weighted Chin-up (BW = 200 lbs)

07:43

If You Take Weight Loss Supplements, WATCH THIS. (avoid being scammed)

06:15

How to Pick Things up Without Hurting your Back: 4 Simple Steps

00:31

Squat: 405 lbs x 1

00:30

Bench Press: 295 lbs x1 Rep

00:25

Deadlift: 545 lbs

00:38

Weighted Chin Up: +75 lbs x 5 reps

00:23

Deadlift: 535 lbs

00:18

Strict Overhead Press: 185 lbs x 1 rep

00:37

Deadlift: 500 lbs x 3 reps

01:08

Dumbbell Bench: 110 Pounders for 8, Bench Press: 285 lbs for 1

05:22

How to Prevent Swinging in the Chin-up

00:25

OHP 165 lbs x 6

08:31

Tight Hip Flexors? Watch this.

05:23

5 Ways to Save Time in the Gym

04:25

How to Squat with an Injured Back: The Belt Squat

10:46

Learn the Deadlift with the Kettlebell

03:53

Wrist Pain during Front Squats? Watch this.

00:33

Incline Push-Up Progression

00:41

Push-Up Progression: Regressed to Advanced

00:28

Decline Push-Up Progression

00:27

Packing the Shoulder in the Push-Up

00:29

Band Resisted Push-Up

09:23

Can't Perform a Single Push-up? Watch this.

01:32

Demonstration of Different Deadlift Styles

02:33

How to Safely Lower the Weights in a Dumb Bell Bench Press

00:29

Deadlift: 455 lbs x 3 reps

11:48

Improving the Squat Movement with the Goblet Squat

02:12

How to row heavier dumb bells than what your gym has.

00:53

Turkish Get Up with a 91.5 lb KB

01:44

Hang Power Clean (above knee) Progression: 135 to 225 lbs

00:43

Weighted Chin Up 1x6 +65 lbs

01:02

Unilateral DB RDL, 1x6 each side with x2 100 lbs

01:42

Skate Video Summer 2014

00:58

Turkish Get-up with 91.5 lb Kettlebell