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Hayden Steele @UCZLI2JMKWOQV0DJzb5gbMRA@youtube.com

80K subscribers - no pronouns :c

Welcome to STEELEFIT—your source for science-backed fitness


05:55
Stop Chasing Weight & Reps – Master Execution for Real Gains
03:09
Execution Beats Everything – Stop Overcomplicating Your Training
12:38
How to Fix Your Leg Curls for Bigger Hamstrings
03:38
Bicep Failure with 10 lbs?! Here’s Why Weight Doesn’t Matter
02:21
The Truth About Fitness: Are You Built For This?
02:58
Master the Leg Extension – Crush Your Quads with Maximum Tension!
09:35
Crush Your Biceps: Master The Single-arm Neutral To Supination Curl
14:02
Front Delts Unlocked: Build Bigger Shoulders – Master the Cable Front Raise
13:17
Insane Bicep Pump – Reverse Curl to Standard Curl for Bigger Arms
08:08
How to Build Muscle: MGB + Time Under Tension (TUT) & Failure
01:13
2 Reps For Max Hamstring Growth? Mind-Muscle Connection Explained
09:56
Sloppy RDLs? Avoid These Mistakes! Stop Doing Stiff-Leg Deadlifts Like Everyone Else at Crunch Gym
14:08
Massive Calf Growth: The Ultimate Technique for Seated Calf Raises
13:28
Grow Bigger Biceps: Maximize Long-Head Activation with Incline Dumbbell Curls
02:41
Maximize Your Chest Gains: Master Time Under Tension and the 4-Step Rep
12:16
Grow Massive Triceps with this Time Under Tension Method
17:39
How To Perform the Perfect Squat: Step By Step Guide
10:00
How to Set Up the Smith Machine for the Perfect Chest Press
20:25
Perfect Leg Extensions for Massive Quads
07:43
How to Strategize Your Workouts For Muscle Growth: Unedited
01:05
Your Workout Split Doesn’t Matter: Master the Basics First
09:49
This Shoulder Exercise May Be The Most Botched Exercise in the Gym
11:57
Get Boulder Shoulders Fast With The Ultimate Seated Front Raise!
03:07
40 Reps vs. 4 Reps: The Shocking Truth About Mind-Muscle Connection
02:36
Reaching Failure with FIVE-Pound Shoulder Press?!
11:50
Stop Faking Near Failure: How to Truly Push Yourself for Maximum Muscle Growth
06:25
Why Eccentric Contractions Matter: The Muscle Growth Choice Point to Maximize Time Under Tension
13:26
Lateral Raise: Build Rock Hard Shoulders Using a Mind-Muscle Connection to Maximize Muscle Growth
04:32
Upright Row: Why the Benefits Don’t Outweigh the Risks
17:00
Mastering the Wide-Grip Lat Pull-Down | Optimal Back Engagement & Mind-Muscle Connection
13:56
Biceps Growth Mastery: Reverse Curl Combo –This Exercise Hits Every Angle (Week 11 STEELEFIT MGB)
08:32
Bulletproof Your Shoulders: Targeted Rotator Cuff Warm-Up for Injury Prevention and Strength
04:07
The Magic Workout Split: This One Routine Will Maximize Muscle Growth Forever–TRY IT!
02:06
Time Under Tension Beats Rep Counts – That's Where the Magic Is At
14:55
Cable Fly for Bigger, Stronger Chest: MGB Chest Week 1
01:55
Muscle-Mastery: How to Maximize Glute Contraction
01:30
Master the Standing Overhead Press: Reinforce Shoulder Stability & Proper Technique
13:32
Your Muscle Growth Blueprint | Time Under Tension – STEELEFIT™
04:23
The Power of Time Under Tension (TUT): Why Extra Sets Might Not Matter
01:50
Want to maximize glute gains in your lunges? 🔥
01:27
Fail with Form: The Time Under Tension Secret to Ignite Muscle Growth
00:22
They said I was stiff. I didn’t have a personality to be on camera
02:31
🔥 Master the Triceps Push-Down: Unlock Bigger, Stronger Arms (STEELEFIT™ Technique)
05:08
🔥 90-Second Tricep Partials: The Ultimate Finisher for Massive Arms | STEELEFIT™ Blueprint
01:26
Not Seeing Results in the Gym? Let’s Transform Your Effort Into Progress
02:17
🔥 3 Keys to HUGE Biceps: Incline Dumbbell Curl (STEELEFIT™ Blueprint)
09:42
Master Your Shoulder Press | STEELEFIT™ Blueprint
03:28
Static Lunge | Learn How to Master this Foundational Lower Body Movement — STEELEFIT: Week 1 Legs
01:00
Struggles with Anxiety and Panic Attacks
14:13
Crush Your Biceps with 90’s Partials | Week 8 of the STEELEFIT™ Blueprint
01:57
STEELEFIT - Week 1: Legs | Step-Ups with a Mind-Muscle Approach
03:04
Looking For a Quick Fix? Don't Come Here. STEELEFIT is Not For You.
02:19
How to Embrace Failure to Fuel Arm Growth: 4-Step Rep Concentration Curls
01:57
Why Reps Don’t Matter: Build Triceps with Time Under Tension and Stop Counting Reps
12:37
Master the Neutral Grip Curl for Bigger Biceps and Forearms | Time Under Tension Technique
04:34
Decline, Flat, Incline: The Science of Chest Activation Based on Anatomy Explained
03:48
Reps vs. Time Under Tension: Which Builds More Muscle?
10:21
Master the Overhead Tricep Extension for Bigger, Stronger Arms
01:53
Stop Chasing Numbers. Start Chasing GAINZ: Master the Mind-Muscle Connection
14:19
Master Tricep Dips: Maximize Hypertrophy with Control & Technique