01:14

LED Wings Performance for the Cancer Society Fundraising Cat Walk 2023

16:08

4 Steps to End the Year ✨ Set your Intention ✨ Celebrate ✨ Review ✨ Release

00:22

Aerial Silks Performance

01:23

👻 Aerial Halloween 🎃

03:04

Box Breathing | Practice to release Stress and Anxiety

52:49

Hatha Gentle Flexibility Flow| New Moon energy

01:21

Do you celebrate your failures?

01:15

What if our performance does not measure up ?

58:18

Unconditional Love | Vinyasa & Restorative Yoga Flow

01:09

Aerial Hoop/Lyra beautiful sequence I have created for a class

01:14

Daily Flexibility/Mobility Routine

01:31

Morning Mobility Practice

55:25

Strength & Flexibility Full Body | Balance & Expand

01:02

Simple but Effective exercise to improve your Shoulder's Strength & Mobility

01:01

Aerial Silks combo with Splits | Telas Areas combo con spagats

01:15

Gorgeous Splits in the Silk's ◇ Bellisismo Spagats en la tela

19:22

Yoga Para Relajar las Tensiones en el Cuello y Espalda | Super Gentil

18:39

Relax and Release | Yoga for Neck Pain

01:30

Aerial Silks Combo| Hip key and Hip Balance | Sequencia de Acro Aerea Linda para que practiques

01:09

Acroyoga Practice & Some failures

00:45

Empeza la semana en movimiento

00:45

Start your week including movement

01:35

Stretch your Triceps | Open your Chest & Shoulders | Aerial Acrobats & Rock Climbers

04:00

Fire Performance in Cayman Islands 🔥 Spectacular Fire Performers

01:00

Como entrar en calor antes de entrenar | Tips | Facil

01:00

Easy Way to Warm-Up before your practice | Tips

00:49

Flexibilidad Pasiva Vs Flexibilidad Activa | Ejemplo claro

00:49

Passive Flexibility vs Active flexibility | Clear example

07:49

3 Benefits of Practicing passive Flexibility | Why should you do it?

01:37

Aerial Hoop Flow and Transitions | Beginners & Intermediate level

00:49

One Knee Crow Pose | Arm Balance | Equilibrio de Brazos

16:22

Apertura de hombros y torax espańol editado

16:09

Open your Thoracic Spine & Shoulders| Active Flexibility

01:01

Aerial Silks | Split Balance & Transitions | Acrobacias en Telas | Spagat y Transiciones (Advance)

12:32

Relajación post-entrenamiento | Hombros y espalda | Para acróbatas y escaladores

14:15

Upper-Back Post Workout | Stretch, Relaxation and Breathing Techniques

15:42

Ejercicio para mejorar la Mobilidad de Cadera

16:16

Improve your Hip's | Practice 1 thing at the time

09:48

Set your Flexibility goals and why this is so important

01:01

Aerial Silks Inversion | Drills to practice

11:32

Yoga para los Pies | Flexibilidad, Movilidad y Relajación para los pies

12:46

Yoga for your Feet | Mobility , Flexibility and Relaxation

58:18

Restorative and Gentle flexibility Yoga Session with Pillows

08:00

Session para relajar los músculos tensionados de la espalda | 8min

07:55

Session to relax the tensions of your back muscles | Feel Better

01:46

Aerial Silks Combo in the Rock🤘

14:14

Strength, Mobility & Relaxation for your Wrists, Hands, & Forearms

14:40

Yoga para fortalecer y relajar las muñecas, manos, dedos y antebrazos

17:47

Improve Your Spine Flexibility | Yoga session with Back Bends

17:54

Flexibilidad en tu columna | Clase de yoga con arcos y algo mas

16:48

Practica mañanera para mejorar la movilidad de la cadera, estirar las piernas y relajar la espalda

16:16

Morning Yoga Flow to improve the hip's mobility, leg's flexibility and relax the lower back

23:39

Practica mañanera para mejorar la movilidad y flexibilidad | Hombros & Tren Superior

24:26

20min Neck & Shoulders Mobility | Morning Yoga Flow

24:34

Yoga Flow incluyendo equilibrio de brazos | Principiante/Intermedio

21:59

Arm Balancing Yoga Flow

01:24

Aerial Hoop Combo & Transitions | Backbends & straddles balance included

24:51

Gentle Passive Flexibility Flow | NO PAIN | Use the wall

25:35

Clase de FLEXIBILIDAD pasiva usando la Pared | Yoga Flow

10:48

How to transition from Sirsasana to Pinchamayurasana