08:28

The 3 Factors That Effect VO2 Max and How Fast You Run

11:52

Getting Back to Running After Achilles Tendonitis or Achilles Tendinosis

07:33

This is the Age You should STOP Running

06:46

The MUST DO Exercise for Runners who Work in an Office

10:06

The ugly truth about heart rate zone training for runners

01:09:47

How to Celebrate Your Wins, What to do after you achieve your goals

09:11

Do Runners Eat A Lot?

44:58

Haley Daniels | Smart Athlete Podcast Ep. 175

11:01

Does Running Too Much Hurt Your Heart Health?

46:50

Lucas Wall - Develo Coaching | Smart Athlete Podcast Ep. 174

09:40

5 Reasons You Shouldn't Stop Running in the Winter

33:03

Justin Roethlingshoefer - Own It Coaching | Smart Athlete Podcast Ep. 173

17:13

Don't Get Caught Without These 6 Winter Running Essentials

44:20

Natalie Allport - CrossFit Athlete | Smart Athlete Podcast Ep. 172

09:38

4 Stocking Stuffers for Runners Under $20

45:30

Dr. Alyssa Salava - Chiropractor | Smart Athlete Podcast Ep. 171

11:30

The Perfect Runner's Gift Guide (by a 20 year running veteran)

59:14

Connor Emeny | Smart Athlete Podcast Ep. 170

06:46

Why Running Superstitions May Be Holding You Back

55:12

Tim Perreira - PER Wellness | Smart Athlete Podcast Ep. 169

17:13

5 Ways to Prevent Running Burnout

45:45

Alex Ellis - Body Nerd, Body Movement | Smart Athlete Podcast Ep. 168

13:49

4 Ankle Mobility Exercises Every Runner Should Do

46:19

Jason Hardrath - Journey to 100 FKTs | Smart Athlete Podcast Ep. 167

18:07

Before You Run with Bunions Watch This Guide

55:35

Adriana Nelson - Running with Discipline | Smart Athlete Podcast Ep. 166

13:24

How to Stay Sane When You're Injured from Running

57:43

Alexey Vermeulen - A Professional Gravel Cyclist | Smart Athlete Podcast Ep. 165

11:33

Why You Shouldn't Skip Your Post Run Cooldown

44:07

Dr. Sarah Zimmer - Physical Therapist | Smart Athlete Podcast Ep. 164

13:42

Why Nolan's 14 is the Most Epic Ultra You Can Take On

51:30

Jimmy Picard - Cyclocross Athlete | Smart Athlete Podcast Ep. 163

06:39

Should you ice or heat your muscles after a run?

52:57

Ryan Wooderson - Physical Therapist and Biomechanist | Smart Athlete Podcast Ep. 162

12:44

Best K9 Companions to Join Your Long Run

45:22

Addie Bracy - Professional Ultra Runner | Smart Athlete Podcast Ep. 161

09:21

The 1 Strength Exercise GUARANTEED to Increase Your Run Speed

43:14

Callen McGibbon - Strength Coach | Smart Athlete Podcast Ep. 160

11:00

Are you flushing money down the toilet? Too many electrolytes can be a waste

10:37

3 Ways to Boost Your Energy for a Run

48:38

Dr. Chris Kolba - Certified Strength and Conditioning Specialist | Smart Athlete Podcast Ep. 159

08:04

The 1 Rule to Know If You Should Run While Sick

12:39

Why The Best Runners Walk for Training

40:26

Tegan Phillips - Cyclist and Cartoonist | Smart Athlete Podcast Ep. 158

16:40

The Top 3 Challenges Every Runner Faces

13:27

My Top 6 Tips for Your First Triathlon

54:19

Dr. Jeremy Bettle - Performance Director | Smart Athlete Podcast Ep. 157

07:55

What is a good 10k time for a beginner?

11:18

Should you drink or eat your fuel for endurance racing?

39:46

Krissy Moehl - Running Your First Ultra | Smart Athlete Podcast Ep. 156

11:34

I stopped using my glutes while running and this is what happened

09:34

Must-Have Nutrition Strategies for Cross Country Runners

24:35

Mary Mazzio - 50 Eggs Films | Smart Athlete Podcast Ep. 155

10:14

Does running twice a day make you faster?

44:58

Ann Gaffigan - Steeplechase Runner | Smart Athlete Podcast Ep. 154

08:31

The hidden risk of running with good posture

36:44

Cat Bradley - Ultra Runner | Smart Athlete Podcast Ep. 153

08:48

Can jump rope making you a speedy runner?

46:29

Kate Galliett - Becoming Unbreakable | Smart Athlete Podcast Ep. 152

10:31

The cure-all for Achilles tendonitis and Achilles tendinopathy