37:12

37 Minutes Total Body Workout: Squats 105lbsx5x5, OP, Core, Bench Press 70lbsx5x5, Assisted Pull-ups

29:27

30 Minutes Workout: Assisted Pull-ups, Mobility, Deadlifts 150lbsx5x5 (Stronglifts 5x5 program)

14:44

Spring, Dragon Boating and Billy Jones Wildcat Railroad Steam Train at Vasona Lake, Los Gatos, CA

35:02

35 Minutes Total Body Strength Workout: Assisted Chin-ups, Mobility, Bench Press, Core, Squats

26:29

Surfers Catch Waves at Steamer Lane, Santa Cruz. What a Stadium!

23:11

23 Minutes Recovery Workout: Assisted Chin-ups, Dumbbell Snatches, Deadlifts, Standing Core/Abs

01:02

Surf Check @Pacifica

32:16

32 Minutes Total Body Strength Workout: Assisted Chin-ups, Mobility, Squats, Core/Abs, Bench Press

07:27

8 Minutes Beginner Recovery Day Light Strength Workout

17:20

17 Minutes Beginner Upper Body, Core & Mobility Workouts

27:38

Deadlift 145lbsx5x5, assisted chin-ups -24lbsx1x5, bench press 45lbsx(13+12), standing core/abs

12:55

Half Moon Bay State Park North Trail & Princeton Jetty Surfers’ Beach

05:10

Princeton Jetty/Surfers’ Beach, Half Moon Bay, 1/19/25, raw footage, part 2 of 2

02:03

Princeton Jetty/Surfers’ Beach, Half Moon Bay, 1/19/25, raw footage, part 1 of 2

10:28

10 Minutes Beginner Upper Body, Mobility and Core Strength Workout

14:38

15 Minutes Beginner Total Body Strength Workout: Squats,Core/Abs,Dumbbell Snatches,Assisted Chin-ups

04:57

Moss Beach Hiking, Spring 2025

10:01

10 Minutes Beginner Total Body Strength Workout

01:06

Polynesian Culture Center: Samoa Coconut Tree Climbing & Picking Show

27:51

Polynesian Culture Center: Samoa Show

12:47

PPC Samo Cooking Show

19:44

Polynesian Culture Center: FIJI Show

03:31

50 & Learning Surfing: Beginner Surfer’s 5th Surfing Lesson at Waikiki Beach, Queen’s Break

03:22

Waikiki Sunset 1/10/25

18:49

Polynesian Culture Center Huli Show part2

00:28

Polynesian Culture Center Huli Show part1

17:09

Polynesian Culture Center Show: Hawaii

35:14

Kilohana Hula Show, Waikiki, Hawaii

09:41

Behind the Scene of Hawaii Waikiki Kalohana Hula Show: Musicians Get Ready for the Show

08:19

Hawaii Waikiki Beach Sunset 1/7/25

04:03

Hawaii Waikiki Beach Sunset 1/6/25

23:21

Beginner surfers at Hawaii Waikiki Beach

07:47

Hawaii Waikiki Surfing Breaks: Ala Moana Bowl, Canoes, Queen & a Catamaran

43:14

Sunset Surfing Waikiki Beach’s Canoes & Queen Breaks, Oahu, Hawaii

15:03

Airplane landing passenger window view: Honolulu Hawaii

00:44

Hawaii Local Climbs and Dives the Waikiki Wall

20:33

Surfers Surfing North Shore, Oahu, Hawaii

13:07

Airplane take off passenger window view: San Jose to Pacific Ocean

01:14

Steamer Lane & Santa Cruz Wharf on New Year’s Day 2025

02:07

First time hearing a handpan played by a beautiful mind.

17:28

Santa Cruz Wharf 1 Day Before Its Partial Collapse, and Surfers, 12/22/2024

04:04

Christmas Day, Japanese Tea Garden & Flowers in San Francisco Botanical Garden, Golden Gate Park

26:44

12/22/2024 Waves & Surfers at Santa Cruz West Cliff, Steamer Lane to Cowell Beach/Wharf, raw footage

11:46

12 minutes upper body workout: assisted chin-ups pull-ups, bench press, core

23:36

25 minutes total body workout: assisted chin-ups & pull-ups, squats, core, overhead press

02:25

How are 1-3 feet waves @pacifica on Sunday?

01:34

Tsunami alert? Maybe that is why earlier morning firing clouds in Sunnyvale, CA on Dec 5, 2024

11:11

December 2024 Waves @Pacifica

04:05

12/12/2024 battle rope and rope climb raw footage

03:10

12/12/2024 indoor rowing raw footage

06:35

12/12/2024 surfing conditioning raw footage

07:45

12/12/2024 bench press 55lbsx5x5 raw footage

05:15

12/12/2024 assisted chin-ups pull-ups dropset supersets raw footage

17:02

17 Minutes Rest Day Total Body Workout: pull-ups, bench press, squats, rowing machine to cool down

41:41

40 minutes Total Body Workout: pull-ups, bench press, core, squats, pop ups, rowing machine HIIT

00:57

Tuesday waves @Pacifica: mostly walled, only some surfers on the south (boat dock) end

26:41

27min total body strength training: assisted pull-ups, squats, bench press, core

05:08

Sunday Fun Party Waves @Pacifica

06:20

Fun Saturday Party Waves @Pacifica

12:31

13 minutes bench press using strong lift 5x5 program (55lbs) and lifetime PR of 75lbs，core