07:03

Drastically Improve Your Hip Extension To Alleviate Back Pain & Improve Movement

09:30

How To Easily Fix Your Uneven Shoulders (The Why & How)

08:46

Why You're Stuck in Lumbar Hyperextension & What To Do About it (Step by Step)

10:33

How To Fix Your Pooch Belly Using Your Transverse Abdominis

11:46

How To Skyrocket Your Flexibility Without Passive Stretching (Why You Feel Tight & What To Do)

14:51

How To Truly Restore Your Body Alignment (Step By Step)

09:43

Stop Being a Butt Clincher To Restore Your Pelvic Floor & Alignment

11:55

How To Fix Your Excessive Lumbar Lordosis To Reduce Pain & Improve Movement

11:13

Genuinely Fix Your Knock Knees With These Simple Exercises (No Surgery, No Stretching)

11:09

Permanently Fix Your Rib Flare With These Simple Exercises (No BS Guide)

15:09

How To Actually Fix Your Shoulder Impingement For Long Term Success (No Stretching Required)

21:45

Israel Adesanya's Strength & Conditioning Might Surprise You | Here's What We Can Learn

09:54

How To Unlock Your Tight Hips & Glutes To Relieve Tension & Move Better

14:22

How To Unf*ck Your Knees To Stop Grinding and Popping

12:03

How To Fix Your Hypermobility To Improve Joint Stability & Movement

12:26

Chin Tucks Are Destroying Your Facial Shape - Here's What To Do Instead

13:00

How To Actually Fix Your Sway Back Posture (FOR GOOD)

09:53

How To Improve Your Spine Stability By Strengthening Your Erector Spinae

12:37

How To Create A High Quality Relationship With Yourself

09:52

It's Time YOU Rethink Shoulder Blade Retractions (Stop Making This Mistake)

09:47

How To Fix Your Tight Adductors To Improve Hip Stability & Movement Quality

08:58

How To Fix Your Tight Glutes To Improve Movement & Pelvic Floor Function

09:23

The TRUTH About Hip Stability & How To Improve Hip Flexor Strength (Not Your Typical Approach)

12:29

How To Create Intra Abdominal Pressure To Improve Spine Stability & Health (STOP BRACING)

09:45

How To Properly Create Thoracic Extension To Stand Taller & Improve Spine Mobility

09:30

How To PROPERLY Do Neck Retractions To Fix Text Neck & Restore Cervical Posture

12:30

How To Fix Your Anterior Knee Pain FOR GOOD | You Haven’t Tried This Before (Patellofemoral Pain)

10:08

How To ACTUALLY Fix Your Scoliosis To Reduce Pain & Improve Movement Quality (RESULTS DRIVEN)

10:18

How To Train Your Intercostal Muscles To Breathe Better & Improve Your Posture

09:16

You'll FOREVER Have Tight Hamstrings Unless You Know This (Stretching NOT Required)

10:58

The Importance of Ribcage Expansion (Change Your Body & Posture)

09:36

Why Hip Internal Rotation is KEY To Hamstring & Glute Growth (You're Not Doing This)

11:50

The Hip, Knee & Ankle Connection - Your Guide To Building Resilient Knees

13:00

YOUR Shoulder Pain Masterclass (Address The ROOT Cause)

14:20

How To ACTUALLY Decompress Your Spine To Reduce Pain & Prevent Injury | Not Your Typical Approach

11:23

UNLOCK Your Body With Fascial Training | Stop Feeling "Tight"

11:13

Foot & Ankle Exercises That Will Change How You Move (FOREVER)

08:01

How To Get INSANELY Durable Shoulders | Your Guide To A Stable & Supple Shoulder Girdle

09:34

How Biomechanics Training Influences Your Movement & Body | The Do's, Don'ts & How-Tos

11:02

Adductor Exercises That Will MAXIMIZE Your Hip Stability (YOU Haven't Done These Before)

10:16

CORRECT Your Hyperextended Knees Fast (NO EQUIPMENT NEEDED)

10:14

Walk, Run, Live Better With Gait Training Exercises

10:59

UNLOCK Your Spine With Thoracic Rotation (DO THIS NOW)

09:40

YOUR Guide To FIX Hip Hike & Lateral Pelvic Tilt | Start Doing This Now

09:00

These QL (Quadratus Lumborum) Stretches Will Change Your Body

06:57

How To Correct Your DUCK FEET For Good | No BS Guide

08:06

ROUNDED SHOULDERS: Why YOU Have Stubborn Posture (Kyphosis Fix)

08:29

You're Doing Hip Extension Exercises Wrong | Do This Instead

07:22

FIX Your Lower Back Pain WITHOUT Stretching (DO THIS NOW)

06:47

How To ACTUALLY Fix Your Rib Flare For GOOD

07:10

A Step By Step Guide To Diaphragmatic Breathing | How To Properly Create Intra Abdominal Pressure

06:26

How Tensegrity Works in Our Body

09:49

How To Permanently Fix Lower Back Pain (FOR GOOD)

08:59

How To Fix Calf Cramps & Prevent Injury | Achilles Protocol (WORKS FAST)

12:26

The Perfect Daily Routine To Improve Posture In One Week | NO BS GUIDE

09:30

The Most Potent Hip Flexors Exercises To Improve Pelvic Strength & Mobility

08:12

How To QUICKLY Relieve Upper Back Pain Between Shoulder Blades (WORKS FAST)

10:20

Why Having Anterior Pelvic Tilt is GOOD! (You're Doing it Wrong)

11:10

The Ultimate Piriformis Syndrome Stretch & Exercise Routine For Instant Pain Relief

11:00

Should You Train Knees Over Toes? The Good, The Bad, & The Inevitable