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Welcome to Movement with Monique, your body-positive fitness channel for all bodies, all genders, all ages, and all fitness abilities!
Join me for fun and inclusive workouts that include dance fitness, strength training, and walking challenges and more, designed to fit your unique needs.
Whether you're a beginner or looking to stay active in a supportive environment, I’m here to guide you. Plus, you’ll find health and wellness tips, along with nutrition advice, to help you live a balanced and empowered lifestyle.
Subscribe to stay motivated, healthy, and confident at every stage of your fitness journey!