06:28

Stroke Survivor: Cold Water Therapy

05:16

Stroke Survivor: Clip In To Train Proper Walk

08:05

Stroke Survivor: It Doesn’t Take 15yrs!

02:15

Prioritize The Training You Dread 

04:29

Stroke Survivor: Peloton Therapy

01:23

Stroke Survivor: The Healing Power Of Sauna

02:49

Stroke Survivor: Wisely Set Your Standards

06:05

Stroke Survivor: Circuit Training w/ Weighted Vest

01:03

Stroke Survivor: Everything Is Therapy-Continued

04:59

Stroke Survivor: why I prioritize protein for recovery 💪

01:25

Everything is therapy pt 2

06:41

Be grateful

01:15

Taken By Surprise: Audiobook!

05:17

Everything Is Therapy 💪

03:56

Hang from a bar for increased grip strength

05:02

How I got rid of shoulder pain

01:32

Abs and glutes got so worked from this

01:45

Updated grip strength training 

02:46

EMS Training Session

02:39

My Fitness Supplement Regimen 

01:06

Major benefits to breaking a sweat

01:39

25 min meal prep 

04:43

Finger dexterity and grip strength continued 

02:17

Few tricks to walk well again

01:16

So important to have a healthy morning ritual!

02:38

Focusing on form and quality pushups

02:35

Grip and arm mobility workout 

04:19

Kill the tone: comprehensive full arm stretch 

01:46

Grip strength and combating tone

01:04

Rediscovering appreciation for training

03:02

Listen to your body: Recovery

01:11

Cold water immersion Therapy: Pre workout

01:11

Inversion table session

01:28

Camping Therapy

01:58

Attitude of gratitude 

02:20

The Holy Grail of body movement 

01:48

Proper nutrition: The backbone of my recovery and continued progress

01:50

The single hand egg crack trick

03:13

FAQ: Part II Stroke recovery on peloton. Clipping in and out. 

08:15

FAQ: stroke recovery time during peloton time 

02:07

Stroke Survivor: Stand up paddle boarding first time

06:56

Cold water therapy: Stroke survivor

01:07

Celebrate the wins: No matter what. Kicking off 14 years post stroke survival with sunrise

02:31

Inside My Experience | Recovery After Stroke Podcast

05:16

Taken By Surprise: A true account of recovery post trauma

06:48

Stepping outside our comfort zone part 2: my first Europe trip

06:21

Stepping outside our comfort zone: Why uncomfortable situations create positive growth.

03:10

How this morning routine sets me up for success everyday

08:05

Finding peace of mind: Discovering what triggered my brain trauma

05:35

The day my life changed forever

05:14

Stroke survivor: How I conquered paralysis and reclaimed my life.