10:16

10 Min Functional Core Kettlebell Workout (Beginner Friendly)

03:50

Full Body Warm Up (No Jumping)

20:49

20 Min Full Body Kettlebell METCON (low impact variations)

09:13

9 Min Upper Body Active Rests (No Stopping) | Intermediate Workout

10:16

10 Min Dumbbell Abs Workout

10:16

10 Min Side Glute Resistance Band Workout (Side Booty)

10:13

10 Min Shoulders & Back Kettlebell Workout (Beginner Friendly)

31:07

30 Min STANDING Full body KETTLEBELL (Intermediate) No Repeats

21:49

20 Min Lower Body Kettlebell Swings Supersets (Warm Up Included)

10:18

10 Min Toned Arms & Abs Kettlebell Workout (Beginner Friendly)

10:16

10 Min DUA LIPA ABS Dumbbell Workout - Illusion, Training Season and Houdini

31:24

30 Min Upper Body & Abs Resistance Bands Workout (Beginner Friendly) No Repeats

10:15

10 Min Lower Body Kettlebell & Yoga Block Workout (Or Step)

20:08

20 Min Lower Body Kettlebell STRENGTH workout (Optional Mini Band)

15:14

15 Min Kettlebell Mobility Workout (Full Body Mobility Routine)

27:02

Q&A with Roxanne | Health, Fitness & Life Chat

32:21

30 Min FULL BODY Intermediate PILATES (No Equipment) Vocal Instructions

15:14

15 Min Full Body Kettlebell FLOW Workout (Complex flows)

16:25

15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)

21:29

20 Min Upper Body Kettlebell Strength Workout (No Repeats)

16:30

15 Min Inner/Outer Thigh & Glute Dumbbell & Mini Band Workout | Beginner Friendly

16:08

15 Min Upper Body Kettlebell Workout (No Repeats)

31:17

30 Min Full Body KNEE FRIENDLY Kettlebell & Dumbbell | No Repeats (Warm Up Included)

10:58

10 Min Full Body Intermediate Kettlebell Workout (Active Rests)

31:10

30 Min Full Body Pilates & Resistance Band Workout

15:14

15 Min Toned Arms & Abs Kettlebell Workout

10:11

10 Min Abs and Obliques Core Finisher (No Equipment)

30:46

30 Min Lower Body Resistance Bands Workout - Beginner Friendly (No Repeats)

16:08

15 Min Lower Body Kettlebell Workout (No Repeats)

10:16

10 Min Dumbbell ABS workout | Weighted Abs for Definition & Strength

16:25

2 in 1 BOOTY and ABS 15 Minute Dumbbells Supersets Workout

21:49

20 Min Full Body BEGINNER Knee Friendly Kettlebell (Vocal Instructions)

05:17

5 Min Lower Body Cool Down & Stretch (do this after your workout)

32:31

30 Min Full Body Power Pilates with Dumbbells (Beginner Friendly)

10:14

10 Min Dumbbell Shoulder Workout (Beginner Friendly)

10:11

10 Min Resistance Band Booty Workout | Beginner Friendly

10:16

10 Min Functional Abs & Core Kettlebell Workout

30:59

30 Min UPPER BODY & ABS Kettlebell Supersets (No repeats) Intermediate Level

29:58

Full Body Pilates and Stretch Workout Flow | Day 14 & 28 FITin4 Challenge

30:52

Full Body METCON Kettlebell Workout | Day 13 & 27 FITin4 Challenge

30:38

Lower Body Kettlebell Workout | Day 12 & 26 FITin4 Challenge

30:55

Upper Body Kettlebell Supersets Workout | Day 11 & 25 FITin4 Challenge

31:21

Full Body POWER PILATES | Day 10 & 24 FITin4 Challenge

30:54

Lower Body Kettlebell Supersets Workout | Day 9 & 23 FITin4 Challenge

30:51

Upper Body Dumbbell Combos Workout | Day 8 & 22 FITin4 Challenge

31:41

Full Body Pilates and Stretch Workout Flow | Day 7 & 21 FITin4 Challenge

30:54

Full Body METCON Dumbbell Workout | Day 6 & 20 FITin4 Challenge

30:55

Glutes and Quads Supersets Kettlebell Workout | Day 5 & 19 FITin4 Challenge

31:22

Back Biceps and Abs Kettlebell Combos Workout | Day 4 & 18 FITin4 Challenge

31:45

Full Body POWER PILATES | Day 3 & 17 FITin4 Challenge

30:58

Glutes Hamstrings and Calves Kettlebell Combo Workout | Day 2 & 16 FITin4 Challenge

30:55

Chest, Triceps and Shoulders Kettlebell Supersets | Day 1 & 15 FITin4 Challenge

02:13

FIT IN 4 CHALLENGE | 4 Week Challenge | Get Stronger and Fitter in 4 weeks

11:05

10 Minute Full Body Daily Stretch Routine For Mobility And Flexibility

21:50

20 Min Kettlebell Posterior Chain Workout (Back, Glutes, Hamstrings & Calves)

23:43

12 Days of Christmas ABS & CORE KETTLEBELL Workout Challenge

15:49

15 Minute Back And Chest Kettlebell Workout

20:09

12 Days of Christmas Full Body KETTLEBELL Challenge Workout

43:58

45 Minute FULL BODY Pilates Workout

10:57

10 Minute Kettlebell Hamstring Workout For Rounder Perkier Glutes!