23:14
HAMİLELİK DÖNEMİNDE NEFES
00:25
Kneeling Draw a Sword
01:00
Bel Fıtığı Problemlerinde Yapılmaması Gereken 3 Hareket
00:58
Ön Çapraz Bağ Yaralanmasında Yapılmaması Gereken 3 Hareket
01:00
Boyun Düzleşmesi Probleminde Yapılmaması Gereken 3 Hareket
00:19
Reformer with Spine Corrector - Side Footwork and Lateral Flexion
56:20
Barrels Örnek Dersi
00:20
Reformer Tower - Side Stretch, Other Side Strength with Roll Down Bar & Spine Corrector
00:16
Reformer Jumpboard - The Hundred Jump
39:41
Melike Maraz - Pregnancy Pilates 2. Trimester
49:52
Sinem Akgüner - Reformer Jumpboard
47:59
Nico Gonzales - Reformer with Arc
55:38
Oryah Avni - Gliding Disc
01:00:23
Carlos Zorrilla - Pilates Matwork Miniball
01:11:56
Katharine Jemmett - Pilates Matwork Magic Circle
46:36
Rafael Humanes - Fitball
01:01:49
Karol Tamayo - Advanced Reformer Lesson
42:08
Bora Bilisik - Pilates Matwork Stick
41:00
Ertan Durak - Cadillac Trapez Table
58:54
İbrahim ÇÖLÇİMEN - Reformer Tower
35:23
Jacobo Gomez Vasquez - Classical Mat Series with Dumbbell
01:09:08
Millaray Vasquez - Stretching
58:17
Korin Nolan - Reformer with Miniband
31:32
Can Bayık - TRX
01:04:27
Murat Şinikçi - Natural Motions
53:39
Marjori Mansur - Connecting
53:05
İbrahim ÇÖLÇİMEN - Reformer with Bosuball
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About
NCPT
BM Control Education Founder
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