06:09
Cover Model Ab Secret Revealed: Anyone Can Do It!
11:30
Protein Pancakes Recipe for Weight Loss? This 1 Ingredient is Key!
06:58
Easy Espresso Protein Oats for Busy Mornings!
29:33
30 Min Follow Along Workout With Music | Full Body DB Workout for Women
08:37
6 Signs Your Hormones Are Out Of Balance + Natural Fixes!
13:16
These 5 Moves Will Help You Burn Fat & Build Muscle 2X Faster
05:39
Overnight Protein Oats Recipe: 29g Protein for Busy Mornings
08:48
REVERSE Dieting to Fix Metabolic Slow Down? Know the Signs!
11:04
10 Min DYNAMIC Warm Up Exercises | Full Body Warm Up (No JUMPING!)
21:30
15 min Standing Ab Workout Core with Dumbbells | Core Fat Burn π₯
11:37
My 5 Secrets to Get Fit Over 40 - Science Backed Hacks
05:19
4 Easy Ways to do Hip Abduction at Home Lying & Standing!
01:56
Barbell BENCH PRESS... Are You Doing It RIGHT? Quick Form Fixes
03:47
How to Do Romanian Deadlifts | Proper RDL Form for Women
04:47
Smith Machine Squats... Are You Doing It RIGHT? Quick Form Fixes
23:22
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs
07:10
Dumbbell Man Makers: The Ultimate Guide with Modifications for All Levels
22:31
π₯ Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!
12:34
Does Skipping Meals ACTUALLY Work for Weight Loss? Science Based Answers
14:21
My 4 Action Steps to Lose Fat & Gain Muscle - Body Recomp over 40
01:59
Incline Dumbbell Flye Pulses | How to do Pulsing Incline Flys with Dumbbells
01:49
Lateral Raise Pulse Exercise | How to do Pulsing Quarter Lateral Raise
16:09
Meal Prepping for Success - FITBODY Podcast Episode 32
01:43
How to Do Bench Step Ups for Quads & Glutes
11:13
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31
19:52
Strengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30
01:21
Copenhagen Plank Pulse: Adductor Exercise At Home for Inner Thigh & Oblique Stability!
01:21
Copenhagen Plank Exercise: At Home Adductor Exercise with NO Equipment for Strong Inner Thighs!
13:21
Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29
11:20
Menopause Myths Debunked: Real Insights on Weight Loss and HRT
08:00
Mastering Menopause: Transformative Strategies for Weight Management and Wellbeing
00:17
How To Do Oblique V Ups or the Mermaid Crunch for Strong Abs!
02:34
Scapular Retraction Exercise and Variations with Bands
02:22
Single Leg Hip Thrust: A targeted exercise to shape your glutes
01:28
Bicycle Crunch Exercise Demonstration: Sculpting Strong Obliques
02:03
Clam Shell Exercise for Hips | Banded Clamshells for Abductor Activation
04:38
High Protein Coffee | Healthy Collagen Boosted Protein Coffee Recipe
03:53
How to Take Progress Photos By Yourself! Capturing Fitness Transformation: Before and After Photos!
05:53
How To Take Body Measurements Yourself
06:27
Beverly International Collagen Peptides Review - Fast Dissolvability, Trusted Quality & Pure Formula
02:05
Banded Glute Pull Throughs for Glute Activation: Perfect Your Technique for Incredible Results!
05:13
Mastering the Glute Pull Through: Perfect Your Glute Activation Technique for Maximum Results!
12:15
Cooking with Protein Powder FITBODY Podcast Episode 26 4K
13:09
What type of protein is best for your goals? - FITBODY Podcast Episode 25
01:17
Fire Hydrant Exercise: Sculpt Your Glutes with Pilates Side Knee Raises
01:28
Dumbbell Chest Press Exercise Demonstration: Empower Your Upper Body
07:23
Ridiculously Simple Protein Waffle Recipe... Breakfast will NEVER be the same!
16:08
FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how itβs classified & stats
09:19
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22
13:04
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast
17:32
FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status
10:57
My First Breast Cancer Journey - 18-Month Gap from Feeling to Finding Out - FITBODY Podcast Ep 20
00:39
My Breast Cancer Journey - Take 2 - Breast MRI
04:28
Havig a Molli Localizer placed before a lumpectomy or mastectomy - Breast Cancer
01:05
My Breast Cancer Journey - Take 2 - Further Testing & Hormones
01:32
Standing Crunch: A Powerful Abdominal Exercise for a Strong Core
00:41
Hip Adduction Machine Exercise Demonstration
00:40
Hip Abduction Machine Exercise Demonstration
01:44
Next-Level Leg Training: Dominating Leg Press Machine Variations
00:57
Seated Leg Curl Machine: Hamstrings Ignited π₯ Power Up Your Progress
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About
Are you ready to take control & achieve your fitness goals in a healthy & sustainable way? Now is your time! Embrace lasting transformation, not just fleeting changes. My channel is here to help you love how you look, feel, & function through healthy eating, reasonable exercise, & empowering motivation. Say goodbye to endless cycles of fad diets & quick fixes. Embark on a deeper, more meaningful journey toward health & fitness at 40, 50, 60, & beyond!
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With a solid foundation in science, Julie Lohre has 20+ years of experience as a Female Fitness Expert & pioneer in Online Personal Training for Women will help you unlock your God-given potential.
β¨ Exercise Demos
β¨ Body Recomposition
β¨ Breast Cancer Info
β¨ Figure & Bikini Posing
β¨ Fit Over 40 & 50
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