01:00

Barbell Single Arm Overhead Hold

01:00

Barbell Suitecase Hold

01:59

Behind the Head Shoulder Press

01:04

Dumbbell Bent Over Row with Rotation

01:37

Dumbbell Hack Squat

00:48

Dumbbell Seesaw Shoulder Press

02:15

Guillotine Press

01:25

Heel Elevated Squat

01:04

Wide Grip Pull Up

01:21

Snatch Grip High Pull

01:27

Stomach Press

01:18

Z Press

00:55

Zottman Curl

01:09

Pendlay Row

00:59

Oberst Crunch

01:04

Cheat Curl

01:24

Barbell High Pull

01:02

Spider Curl

01:28

Sissy Squat

00:57

Chest Down Rear fly

00:47

Dumbbell Upright row

01:10

Dumbbell Tricep Press

01:07

Dumbbell Drag curl

00:48

Dumbbell Single Leg Deadlift to stability

00:56

Concentration Curl

01:05

Cable Single Arm Downward Row

00:46

Barbell Walking Lunge

00:46

Cable Downward Row

00:59

Single Leg Cable Deadlift

01:09

Single Arm Cable Tricep Pushdown

01:22

Single Arm Cable reverse fly

01:03

Single Arm Cable Overhead Tricep Extension

00:26

Dumbbell Standing Alternating Shoulder Press

00:49

Dumbbell Single Arm Preacher Curl

00:58

Dumbbell Single Arm Cross Body Skull Crusher

00:48

Dumbbell Single Arm Arnold Press

00:40

Dumbbell Seated Alternating Shoulder Press

00:46

Dumbbell Incline Bicep Curls

00:39

Dumbbell Alternating Incline Skull Crushers

00:37

Dumbbell Alternating Skull Crusher

00:30

Dumbbell Alternating Lateral Raise

00:32

Dumbbell Alternating Incline Chest Press

00:32

Dumbbell Alternating Incline Chest Press

00:36

Dumbbell Alternating Incline Bicep Curl

00:55

Cable Single Arm Upright Row

00:41

Cable Single Arm Low Chest Fly

00:43

Cable Single Arm Lat Pulldown

01:04

Cable Laying Down Lateral Raise

01:18

Cable Back Lunge to Balance

00:42

Cable Alternating Decline Chest Fly

00:32

Alternating Dumbbell Chest Press

00:36

Alternating Cable Hammer Curls

00:43

Alternating Cable Chest Fly

00:37

Alternating Cable Bicep Curls

00:56

Suspension Trainer W Hold

00:55

Suspension Trainer Skull Crusher Hold

00:55

Suspension Trainer Single Leg Squat

01:11

Suspension Trainer Single Arm Row

00:41

Suspension Trainer Row Hold

01:07

Suspension Trainer Pushup Hold