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Rücken Workout
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Wochenplan 18- 23.11.2024
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WAND PILATES FÜR GEÜBTE/ ETWAS ANSPRUCHSVOLLER
28 Videos
10MIN WAND-PILATES WORKOUT
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WAND PILATES CHALLENGE
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Dehnungsübungen
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14 TAGE CHALLENGE/ WAND PILATES FLACHER BAUCH/ STARKER RÜCKEN
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PILATES TRAINING - FLACHER BAUCH / STARKE MITTE
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Handstand
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Faszien Pilates an der Wand mit einer Faszienrolle
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14 TAGE CHALLENGE / ANFÄNGER PILATES/ WANDPILATES
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ANFÄNGER WAND PILATES WORKOUT
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Entspannung
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Lymphdrainage/ Entgifte deinen Körper
20 Videos
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Lymphdrainage bei Ödemen
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DETOX JEDEN TAG/ TIPPS
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Nacken- und Kiefergelenk
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Anti-Aging, Lymphdrainage im Gesicht
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Hantel Workout/ Training mit Gewichten
11 Videos
Beliebteste Videos
30 Videos
Beweglichkeit und Mobilität
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Anti-Aging
-1 Videos
Yoga Fun
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About
Your body ist your capital. Everyone deserves to feel good in their own body.
At some point you have to do more for yourself to stay flexible and fit. Why wait any longer? You can start now!
Here you'll find workouts, tips and instructions to help you stay attractive , agile and healthy. You'll have to do a little bit- 😅 I'll be happy to help you.
I am Anke, a physiotherapist, yoga and Pilates teacher, fascia and pelvic floor trainer. I'm happy to share my wealth of experience with you.
So, what are you waiting for?
Anke 🤗
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