00:33

DB Single Arm Preacher Curl

00:20

Shoulder External Rotation (Theraband)

00:39

DB Front Raise

00:26

DB Wrist Flexion

00:46

Single Arm Cable Lateral Raise

00:34

1/2 Kneeling Single Arm Cable Pulldown

00:42

Decline Single Arm Cable Chest Press

00:43

Hip Extension (Specialty Bar)

00:40

DB Reverse Lunge (Deficit)

00:59

DB Reverse Fly (Rear Deltoid)

01:08

Pendulum Sissy Squat

00:36

Single Arm Preacher Curl on 45* Back Extension

00:56

Cable Pull-in

00:39

Feet Elevated Push-up

00:30

Loaded push up

00:38

Stability Ball Leg Curl

00:30

Single Leg RDL

01:05

Cable Split Squat

00:26

1/2 Kneeling Cable Chest Press

00:35

Loaded Push-up

03:34

Isometric Protocols, Recruitment & Fatigue

05:01

The Downside of Isometric Training ~Workout 5

03:05

Isometric Training | Yielding VS Overcoming ~ Workout 2

03:39

Isometrics & Cross Education ~ Workout 1

01:31

Timed Static Contraction Wall Sit

01:44

Timed Static Contraction Shoulder Press | Isometric

03:21

Big Five Workout | Isometrics

01:28

TSC Neck Extension | Timed Static Contraction

01:27

TSC Neck Flexion | Timed Static Contraction

01:12

Full Workout | TSC Isometric | Bodyweight

01:16

Push up

01:43

TSC Pulldown | Timed Static Contraction

02:24

TSC Squat | Timed Static Contraction

01:26

Big 3 Workout | Timed Static Contraction Isometrics | Body Weight Training

01:20

High Intensity Training | Big 6 Workout | Isometric

01:27

Arms, Abs & Calves | HIT | Isometrics

01:36

Minimalist Workout | Timed Statics | HIT

02:07

Body weight / isometric home Workout.

06:48

Sprinter VS Marathoner

05:02

Powerlifting VS Exercise

01:40

Home Workout | ISOMETRIC | High Intensity Training

01:31

Full Workout | High Intensity Training | Isometrics

01:41

Accessory Workout | Isometric Training

01:43

Minimalist Workout, no equipment.

01:14

Minimalist Workout

01:34

Minimalist Isometric Workout - HIT

03:00

Minimalist Workout

01:46

TSC External Rotation

02:24

TSC Chest Press (Timed Static Contraction)

01:38

TSC Arm Curl (Timed Static Contraction)

02:25

TSC Seated Shoulder Press (Timed Static Contraction)

02:00

TSC Dead Lift (Timed Static Contraction)

02:41

TSC Seated Row (timed static contraction)

05:56

Full Upper Body Workout

01:09

Mag Grip Lat Pull Down (Voice Over)

02:29

Biceps Curl (DB’s + Arm Blaster)

02:13

Seated Row (Hammer Strength)

00:50

DB Seated Hammer Curl

01:00

DB Skull Crusher (+ negative only reps)

01:07

Life Fitness Chest Press