01:13
20 pullups @ 55 yo
00:34
In & Out of the pocket.
01:12
Sidekicks
00:52
Long Lead Hook, Cross (3-2's) bareknuckle bagwork
13:48
T'ai Chi'll 😎
01:38
Jabs/Straight Leads bareknuckle bagwork
02:16
Lead Hooks bareknuckle bagwork
08:59
Lowriding with the Alien (lockdown funk 😏)
02:19
Bareknuckle defence/cover
00:22
Step-up Side Kicks 2
02:30
Rear leg Round Kick - progressive combos
02:58
Step-up Round Kick combos
00:55
Spinning Back Kicks
01:55
Yang Tai Chi long form - Section 1
03:23
Yang Tai Chi long form - Section 2
05:25
Yang Tai Chi long form - Section 3
00:30
The 10" Punch!
01:20
Bareknuckle Bagwork: 1-2's etc.
02:50
Tai Chi Hook Punch exercise
00:26
Hooks and Uppercuts with Cover
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