17:46

Yoga & Judaism Series: Tetzaveh Meditation

28:43

Yoga and Judaism Series: Terumah

27:32

Yoga & Judaism Series: Truthfulness

34:19

Moderate/Gentle Yoga Flow 35 mins

28:03

Pilates Mat Flow

34:03

Quick Crow Flow 35mins

37:03

Pilates Shoulders & Glutes 35mins

48:31

All Levels Flow 50mins

10:30

Loving Kindness Meditation 10mins

01:06:05

Restorative Yoga for Sleep

27:12

Invigorating Vinyasa Flow 25mins

54:16

Vinyasa 55min! A good one

29:50

Wake Up Vinyasa

23:52

Beginners Yoga Day 2

28:27

30 Min. Moderate Yoga Flow

34:08

Beginners Yoga 1

23:44

Pilates Weights & Circle 25mins

47:36

Slow Flow & Energize Yoga

43:58

Grounded slow flow

45:43

Strong Vinyasa june21

47:59

Grateful Heart Flow

47:49

Morning lunge & warrior flow

47:50

Morning Power Flow- Backbends

47:38

Pilates Power Mat for Newbies

42:22

Creative Pilates with Props 40min

01:01:55

Moderate Vinyasa Flow with Yoga Nidra Savasana

58:50

Slow Power Flow - A Phoenix Favorite

38:12

Pilates Mat

53:22

Unedited Vinyasa- revolved triangle, bird of paradise, crow, flying lizard….

46:07

Peaceful Slow Flow 45

48:30

Moderate Level Yoga Flow

48:51

Rise, shine & flow low back love

47:43

Continuous Morning Flow 45mins

45:52

Pilates Mat Workout 8/16/23

44:03

Pilates Mat Workout with Mini Stability Ball

46:07

45 Minute Pilates Mat Workout 🔥

46:32

Moderate Flow Yoga

39:04

Pilates Winter Workout

40:03

Fitness circle challenge

41:28

Intermediate Mat Flow

49:42

Forearm Plank Energizing Flow

48:08

Vinyasa Yoga - Sounds of Summer 2

48:34

Vinyasa Flow Yoga - Sounds of Sunrise

00:58

Pilates Reformer Classes in Seymour, CT

16:14

Core & Glutes Block Quickie

25:30

25 Minute Yoga Flow

06:19

5 minute Core workout

56:41

Hurricane Henry Vinyasa Flow

38:54

Pilates with weights & band

03:15

March MATness day 1: The Hundreds!

11:33

Barre By Phoenix Cardio/Leg/Arm Blast 10mins

08:17

8 Min. Obliques w/ Weights & Ball

04:15

4 minute oblique workout

09:56

10 Minute Lateral Body Stretch

11:33

Short Oblique Workout #1

09:31

Short Nonstop Vinyasa Flow

04:00

4 Minute Barre Legs & Squats

04:02

Ballerina barre legs

06:52

Barre Warm Up & Lower Body Segment

06:15

Reformer Style Barre Arms