About
To move through life naturally-without stress. Yoga is good for you and you are enough for yoga_
About Shweta
A certified yoga instructor. I did master in yogic science.I have 3 year experience of teaching yoga. It's my personal experience that yoga brings positivity in your life and helps to control your body, mind and soul. It helps manage stress and anxiety and keeps you relaxing.
About the lesson
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of breath and body.
The art of practicing yoga helps in controlling an individual's mind, body and soul.
Yoga for diabetes
Yoga for obesity
Yoga for thyroid
Yoga for weight loss
Yoga for heart disease
Yoga for asthma
Yoga for flexibility and strength
Yoga for all other problems
Instagram:- instagram.com/shvetyoga?igshid=YmMyMTA2M2Y=
Facebook:- www.facebook.com/shweta.gautam.927980
To move through life naturally-without stress. Yoga is good for you and you are enough for yoga_
About Shweta
A certified yoga instructor. I did master in yogic science.I have 3 year experience of teaching yoga. It's my personal experience that yoga brings positivity in your life and helps to control your body, mind and soul. It helps manage stress and anxiety and keeps you relaxing.
About the lesson
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of breath and body.
The art of practicing yoga helps in controlling an individual's mind, body and soul.
Yoga for diabetes
Yoga for obesity
Yoga for thyroid
Yoga for weight loss
Yoga for heart disease
Yoga for asthma
Yoga for flexibility and strength
Yoga for all other problems
Instagram:- instagram.com/shvetyoga?igshid=YmMyMTA2M2Y=
Facebook:- www.facebook.com/shweta.gautam.927980