21:58

Legs A - #neverskiplegday

35:03

Pull A - too locked in for talking today

00:25

what a wild trio.

33:51

Push A - check in day and full posing session with @the_anabolic_apes

36:14

Legs B - classic physique inbound?

34:24

Pull B - 1000mg of caffeine isn't fun

30:36

Push B - shaved my chest, now you can see everything

00:22

EMBRACE THE PAIN

34:54

Legs A & some abs - complete control this session

39:54

Pull A - definitely no more ego lifting

00:49

The Hammer - Kubali Khan Tx

20:26

Push A - sometimes sessions just don't go to plan

27:20

Legs B - I can't be the only guy who likes legday?

25:10

Rest day talk?? - core and trying to box

34:22

Pull B - check in day

32:25

Push B - some sessions you just know you can do better

26:31

Legs A - Trip to Citygym portsmouth

00:57

PLEASE DON'T STOP THE MUSIC

34:59

Pull A - big lifts = big back

00:29

Things are really cutting in ✂️ 🔪

23:51

Push A - A workout you'll actually feel in your chest

24:20

Legs B - I'm back in the swing of things here

00:52

NO DAYS OFF

39:07

Pull B-ut really I'm just an ape.

30:47

Push B - Let's bring these back

06:11

It's been a while, again.

00:43

We don't want you to know our secrets.

00:59

I AINT GOT NO GLASS BACK

00:34

I've been training pretty hard.

01:00

Bit cinematic this.

00:48

I just really liked this.

02:18

Quick update video! we are back at it

21:04

Cut day 109 - Legs

25:45

Cut day 107 - Pull day

23:27

Cut day 106 - Push

29:59

Cut day 104 - Arms

26:59

Cut day 103 - Legs

38:40

Cut day 102 - Pull

33:50

Cut day 101 - Push (few days off for sickness)

20:02

Cut day 98 - Abs & cardio (more sessions like this are needed)

31:13

Cut day 97 - Arms (glad to have it back in the programme)

25:56

Cut day 96 - Legs (nice RDL PB)

28:44

Cut day 95 - Pull

38:55

Cut day 94 - Push (feat British sam sulek)

22:20

Cut day 92 - Legs (holiday gym session)

29:52

Cut day 91 - Pull (let's just keep things simple)

31:27

Cut Day 90 - Push (more adjustments to the split)

00:35

ICANTBELIEVEILETYOUGETAWAY

20:36

Cut day 87 - Legs (pretty intense session)

35:35

Cut day 86 - Pull (let's get back to ego lifting)

33:36

Cut Day 85 - Push (trying to adjust my program)

28:40

Cut Day 82 - Legs (the future for my leg days?)

34:35

Cut Day 81 - Pull (first time seeing real back detail)

29:52

Cut Day 80 - Push (taking a deload week)

04:40

Rest Day Talk - first cycle

41:14

Cut Day 78 - leg day (back to RDL's)

25:45

Cut day 77 - Pull (lower lats & biceps)

26:42

Cut day 76 - Push Day B (insane pump)

17:31

Cut Day 74 - Legs

23:54

Cut day 73 - Pull day A