22:19

Week 8 strength training workout

14:06

Week 7 back workout

09:49

Week 6 chest workout

12:09

Week 5 shoulder workout

10:39

Week 4 strength training workout

11:47

Week 3 back workout

02:48

Week 3 chest workout

11:18

Hand eye coordination training

13:33

Week 2 arm and forearm workout

21:04

Week 2 shoulder workout

09:03

New and improved home gym setup

11:35

Grappling training

12:39

Week 1 leg day workout p.2

13:02

Week 1 restart leg day workout p.1

05:49

I’m back and I’m not going anywhere

11:57

Week 35 back workout

10:03

Week 35 push day workout

09:31

Week 34 Back and biceps workout

08:44

Week 34 leg workout

29:51

Week 34 back / tricep / shoulder workout

20:33

Week 28 chest workout

38:08

Week 28 shoulder workout

40:01

Week 28 back workout

03:38

4 month physique

01:20:04

Week 15 leg workout

36:09

Week 15 lower back and chest workout

36:47

Week 15 back workout

54:04

Week 15 shoulders and arms workout

10:47

Three month progression

02:21

Physique 3 months in

56:12

Week 11 leg workout

01:15:16

Week 11 back workout

55:07

Week 11 shoulders and arms workout

03:37

Week 11 new and improved Home gym Setup

06:42

Basketball dribbling work out

05:00

Jump rope progression

01:41:32

Week 10 shoulders and arms workout

02:16:29

Week 10 chest and back workout

05:21

Hand eye coordination training

09:16

Sprinting speed training

02:20

Day 1 of shadow kickboxing everyday

01:24:41

Week 10 leg workout

01:03:07

Week 10 core workout

02:13:57

Week 10 chest and back workout

01:28:31

Week 10 shoulders and arms workout

01:20:25

Week 9 back workout

01:21:07

Week 9 chest workout

57:17

Week 9 Quads and glutes workout

18:58

Week 9 hamstring workout

02:14:14

Week 9 shoulders and arms workout

08:20

Progression two months in

02:31

Physique 2 months in

02:05:32

Week 7 shoulders and arms workout

02:22:45

Week 7 chest and back workout

32:05

Week 7 calf workout

41:29

Week 7 ab workout

02:18:24

Week 7 leg workout

02:52:05

Week 7 chest abs and back workout

02:08:41

Week 7 shoulders and arms workout

02:15:43

Week 6 chest and back workout