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Magic City Physical Therapy @UCY1NUaroi5sSOwUtMTA-TEg@youtube.com

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Pelvic Floor & Lymphedema Therapy Clinic Treating Adults & K

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Shoulder Resisted ER/ IR Create length along the posterior chain with this Hinge & Shoulder Protraction Slump Stretch/ Fascial Stretching/ Neural Tensioning Pediatric Pelvic Floor Breathing Exercise Modified Inversion for #pelvicpain and #pregnancy Pelvic Tilts #pelvicfloorexercise SKTC Pudendal Nerve Mobilization ; Single Knee to Chest Seated Hip Internal Rotation Stretch Quadratus Lumborum stretch & strengthen. To relieve back aches and prevent new pain episodes. Hip Hike exercise: to strengthen glutes and help stabilize the pelvis with walking and running Neck Stretches Scapular strengthening/ Postural strengthening Jumping tips to decrease bladder leakage and/or prolapse Chin Tuck IT Band Stretching (2 ways) Quad Set & Straight Leg Raise Double Knee to Chest Stretch Standing Thoracic Stretches. Great to do at work or home. Use a counter or desk or back of a chair. Colon Massage for Constipation Back stretch/ Traction Overheard March: Core & Pelvic Floor Exercise SIJ self treatment Slump Tensioning / Sciatic Nerve Tensioning Core Strengthening Advanced Dead Bug: Core Strengthening with a Pelvic Floor Therapist Hip Adductor Strengthening with a Pelvic Floor Therapist Core & Hip Strengthening from a Pelvic Floor Therapist Posture Tips from a Pelvic Floor Physical Therapist Dead Bug for Beginners #corestability #corestrength Kickstand Hinge with Foam Roll #glutes #gluteworkout Hip Internal Rotation/ Pronation Drill Conservative Tips for Pelvic Pain by a Pelvic Floor Physical Therapist Frog Stretch (Groin & Pelvic Floor Stretch) Hip Flexor Stretch (Anterior Hip Stretch) Adductor Lunge (Groin Stretch) Hip Internal Rotation Rock Back Piriformis Stretch Self treatment for Tailbone Pain Glute stretch Long sitting Hamstring Stretch Hip Internal and External Rotation with Adductor Stretch Inhale and lengthen (gently bear down) your pelvic floor when you’re putting your shoes on! Scapular Protraction with Deep Breathing Adductor Stretch Proper Core Contraction with Serratus Anterior Activation Exhale with Exertion Scar Desensitization with Household Items Hinge Variations
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