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Stephan Kesting @UCXpu025o8edxR9b4NMbH11A@youtube.com

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Stephan Kesting is a BJJ Black Belt and instructor in Combat


02:18
Jiu-Jitsu Top Control Movements You Can Drill at Home
07:12
3 Ways MMA Training Has Changed Since the Early UFC
03:34
How to Stop Your Opponent From Standing Up in MMA
03:27
Can You do BJJ with a Herniated Disk in Your Back?
09:02
Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions
01:07:21
What's Happening in MMA and the UFC Right Now?
02:47
What to Do When Your Opponent Is Escaping Rear Mount
03:18
How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke
34:27
False Reap Leglock Instructional (Free)
06:23
How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo
07:20
How BJJ Helped Me Survive the Toughest Times in My Life
05:04
Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent
03:32
9 Attacks Against a Tight Turtle Position
01:13
A Sneaky Kneebar Attack from Side Control
08:03
The Keenan Sweep from Open Guard
03:15
How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own
16:41
How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)
08:44
Four Ways to Avoid Total Exhaustion in BJJ
49:46
How to Train Jiu-Jitsu to Get Maximum Results in Minimum Time
04:53
The Trick for Winning Tough Matches in BJJ Competition
01:07:38
Longevity in BJJ with Mike Mahaffey
02:22
How to Pass Butterfly Guard and Take the Back
02:51
How to Escape the D'Arce Choke (and Tap Your Opponent Out with Your Own Submission)
05:10
5 Counters to the Underhook
05:26
Rob Biernacki Hits Unorthodox Kneebar at No Gi Worlds - Breakdown
04:08
Four Tricky Attacks from Side Control
01:35
How to Take the Back from the 411 Leglock Position
03:41
What is the Monoplata Armlock?
09:27
A Drill to Make Your Guard Unpassable
06:56
A Drill that Instantly Improves Your Armbar Attacks
01:24:51
BJJ Tournament Preparation and Optimal Training Camp Design, with Rob Biernacki
05:54
BJJ Games with Rob Biernacki, How to Make Your Techniques Smooth and Instinctive with Gamification
03:08
The 4 Simplest Armdrags for BJJ and Submission Grappling
02:59
The Best Knee Ride Escape in Jiu-Jitsu
04:01
How to Pass Single Leg X Guard
03:00
The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention
03:06
How to Smash the Butterfly Guard and Take the Back
05:54
How to Take the Back from Mount (Advanced Technique)
01:09:03
The Most Important Mental Models in BJJ with Steve Kwan - Strenuous Life Podcast Ep 391
02:52
The Heel Hook Escape That'll Make Your Opponent Burn His Rashguard
10:14
A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility
01:47
Rolling Backtakes Are For Everyone
03:11
Is Demian Maia Doing the Rear Naked Choke Wrong in MMA?
04:19
100-Year-Old Book Reveals the Secret for Defeating Kazushi 'The Gracie Hunter' Sakuraba
02:16
How to do the D'Arce Choke, Step by Step
10:01
The Imanari Roll Instant Heel Hook Fight Finisher, from Setup to Finish
07:04
On Getting Back into Shape After Covid and Injuries
01:46
Submit Your Opponent with this Kimura Armlock When He Fights You in Half Guard
03:55
Does This Crazy Technique Actually Work in Jiu-Jitsu?
17:26
The Shotgun Ankle Lock - More Effective than the Heel Hook?
04:13
Cross-grip Omoplata Sweep from Guard, Omoplata Quickstart Guide
07:22
The First Omoplata You Should Learn - Omoplata Quickstart Guide
04:44
How to Make Side Control BRUTAL with the Crossface
05:21
DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA
03:25
How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive
01:38:36
The Most Successful Gracie Fighter Of All Time, with Robert Drysdale and Stephan Kesting
05:51
7 Reasons Why Carlson Gracie was the First Modern MMA Fighter
11:23
The Hip Hook Attack Series from 50/50 Guard to Take the Back and/or Finish the Heel Hook
03:44
The 3 Ingredients of Every Good Leglock
02:00:28
Grappling with the Implications of the 46 Million Dollar Jiu-Jitsu Lawsuit.