06:11

Non-Negotiable Principles for Training Strength and Endurance Together

02:13

How to Escape the Kimura and Take Your Opponent's Back (5 Techniques)

08:51

How to Attack from Seated Guard WITHOUT Wrestling Up Using the "Unfair Single"

07:10

A BJJ Game Designed to Help You Pass Butterfly Guard (Breakdown and Live Training)

09:56

The FIRST and Most Important Side Control Escape You Should Learn

02:48

K Guard Entry to Backside 50-50 Heel Hook, with Rob Biernacki

02:33

How to Reverse the Twister Hook

04:24

5 Powerful Submissions from the Top Crucifix Position

03:50

The Best Shoulder Lock from the Back

04:41

How to Structure Your BJJ Training for Maximum Efficiency

06:38

What to Do if You Have NO Bottom Game in BJJ

03:01

How to do the HIGH LEG for Guard Retention for Stiff and Inflexible People

02:28

D'ARCE CHOKE from Side Control

08:52

BJJ Games to Specifically Improve Your Front Headlock and Guillotine Choke

05:28

DOPE MOUNT, The Easiest Route to the Mount

02:11

Omoplata to Rolling Backtake, the SHOCKING Way to Take the Back!

03:04

How to Escape Broken Scarf Hold (Kuzure Kesa Gatame)

04:10

The Shocking Side Control Escape that Ends in an Armbar

09:30

Concepts and Details to Escape the Guillotine Choke

03:56

Three Rules for Effective Flow Rolling (The "California Roll" Flow Drill with Live Demo)

05:30

The FIVE Positions You Need for Effective LEGLOCKS

01:44

Do This IMMEDIATELY When Your Opponent Posts a Foot in Your Guard

37:30

Kesa Gatame for BJJ - Control, Armlocks, Leglocks, and Chokes

04:28

Four Powerful Submissions from Closed Guard

02:41

Do This IMMEDIATELY If Your Opponent Controls Both Legs

05:23

AMBUSH LEGLOCK from the Kimura Grip with Rob Biernacki

04:23

Three Cheats For Escaping the Mount

01:57

3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent

12:51

The Very First Grapplearts Instructional

03:32

The Protokip, An Old-School and Effective Mount Escape

00:54

No Gi Pin Escapes

03:10

Knee Ride Escape (The "Uno Reverse Card" Escape")

03:59

Five Chokes for the Street Using Only Your Opponent's T-Shirt

02:58

Finish Your Sweeps with the Technical Standup!

02:52

Five Advanced Leglock Entries

01:28

Half Guard Hip and Leg Mobility Drill

07:07

A Powerful Judo Throw for BJJ with Brandon "Wolverine" Mullins

03:56

The Secret Pin Escape THEY Don't Want You to Know About

02:39

How Detachment Leads to HUGE Improvements in Performance in MMA

16:56

How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting

02:49

How to Use Butterfly Guard vs a Bigger Opponent

02:44

Home Solo Drills to Improve Your BJJ Escapes and Guard Retention

02:18

Jiu-Jitsu Top Control Movements You Can Drill at Home

07:12

3 Ways MMA Training Has Changed Since the Early UFC

03:34

How to Stop Your Opponent From Standing Up in MMA

03:27

Can You do BJJ with a Herniated Disk in Your Back?

09:02

Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions

01:07:21

What's Happening in MMA and the UFC Right Now?

02:47

What to Do When Your Opponent Is Escaping Rear Mount

03:18

How to Counter the Guillotine Choke with the Von Flue and Super Von Flue Choke

34:27

False Reap Leglock Instructional (Free)

06:23

How Not to Get Rolled in Kesa Gatame in BJJ, No Gi Jiu-Jitsu and Judo

07:20

How BJJ Helped Me Survive the Toughest Times in My Life

05:04

Grips and Mechanisms to Apply the Omoplata Armlock Against a Resisting Opponent

03:32

9 Attacks Against a Tight Turtle Position

01:13

A Sneaky Kneebar Attack from Side Control

08:03

The Keenan Sweep from Open Guard

03:15

How to Train the Half Granby, High Leg, and Full Inversion Movements On Your Own

16:41

How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)

08:44

Four Ways to Avoid Total Exhaustion in BJJ