06:30

Is This Exercise Is Making Your Sciatica Worse?

11:11

Instant Sciatica Relief By Releasing Your Hips

20:28

How To Squat Safely Without Pain Or Injury [Tutorial]

13:45

Hidden Barrier To Your Low Back Pain Recovery

04:32

Does Running Make Low Back Pain Worse?

15:34

ONE Exercise To Improve Your Balance & Avoid A Fall Over 50

14:04

Pilates For Back Pain: Avoid Making It Worse

19:42

Activate Your Glutes: Bridge Technique Tutorial For A Healthy Back Over 40

13:45

Hip Hinge To Strengthen Your Low Back Disc Bulge Safely

32:29

Low Back Pain Eliminated For Good: Real Strategies That Work

11:10

Fix Your Pelvic Tilt Without Making Low Back Pain Worse

07:19

Gut Inflammation & Lower Back Pain: The Missing Link

07:33

Fix Your Rounded Shoulders Posture In Under 5 Minutes

11:02

Dead Bug Exercise: Safely Build Core Stability & Low Back Health

15:53

Herniated Disc Recovery: The WORST Movement Mistake You're Making

13:26

Release Tight Hamstrings Immediately With These 5 Tips

08:40

Back Pain When Lying Flat On Your Back?

14:03

Prevent Lower Back Pain Post-Marathon: Do These 5 Things

09:19

Strengthen Weak Knees If You Have Back Pain With 3 Simple Exercises

08:47

Posture Correction For Back Pain In Under 60 Seconds

12:34

Relieve Low Back Pain Instantly With These 5 Stretches At Home

20:31

IDD Therapy To Fix Your Lumbar Disc Bulge Without Surgery

05:48

Back Pain When Bending Forwards Fixed In 2 Steps

08:53

Can A Weighted Vest Help Rebuild & Recover From Low Back Pain?

14:27

10 Things To Relieve Low Back Pain At Home Right Now

06:19

Can Sciatic Nerve Flossing Stop Your Nerve Pain?

06:13

Could This Squat Hack Fix Your Back Pain For Good? [The Tape Test]

19:20

5 Core Strengthening Exercises To Fix Your Low Back Pain For Good

06:33

Best Core Exercise For Back Pain: Learn This First

14:19

3 Worst Exercises For Low Back Pain You Must Avoid

17:58

Is Yoga Right For Low Back Pain Or Is It A Mistake?

12:51

The Most Important Exercise To Master Before Retirement

01:13

Treatments: Vibration & Massage

01:18

Treatments: Spinal Adjustment

01:21

Treatments: K-Laser Therapy

03:04

Treatments: IDD Therapy Spinal Decompression

01:45

Consultation: Spinal Analysis

03:05

What To Expect When You Visit Us

01:50

Welcome To The Back In Shape Studio

13:55

3 Common Yoga Stretches Changed For Low Back Pain Relief

20:21

Say Goodbye to Low Back Pain: 5 Simple Tips To Relieve A Sore Back

09:18

Neck Massage Routine At Home For Relief In Under 10 Minutes

11:30

Release Stiff Back & Thigh Muscles At Home In Under 10 Minutes

23:16

Back Pain Stretches: The Best Way To Release Your Back

29:54

Could Inversion Tables Be The Best Stretch For Back Pain Relief?

16:18

Relieve Low Back Pain with 3 Easy Stretches Plus 1 Bonus Move

14:13

Relieve Back Pain Naturally: Exploring Contrast Therapy

15:28

RecoveryTherm Cube: The Good & Bad For Back Pain Relief

09:20

Contrast Therapy: Step by Step Guide To Relieving Back Pain

03:10

Reveal of the studio!

20:40

Parallels With Back Pain: Shoulder Pain Rehabilitation

24:18

Discover How These Small Lower Back Joints Cause Pain [Facet Joints]

16:47

Your Back Pain Recovery Strategy: Focusing On What Matters

27:17

How To Avoid Back Pain At Christmas Plus Relief Strategies You Can Use

22:29

Why Your Lower Back Is Stiff, Stop Trying To Stretch It More

23:33

Muscle, The Organ For Longevity: Forever Strong Book Review

12:12

Consistency When Your Working Out: Reacting To Changes In The Best Way | BIS Podcast Ep 67

17:18

Improve Your Metabolic Health As You Fix Your Back Pain | BIS Podcast Ep 66

19:44

Best Belts For Lower Back Pain? Lumbar Support or Sacroiliac Belts

24:07

How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64