02:52

Cali Compound Camp Trip - 2012

08:50

How To Use The Tray Method

04:12

Danielle Brandon - CrossFit Games 2020 Event 3 - Damn Diane

02:27

Rounded Shoulders - (Shoulder Pain) Rehab / Prehab

14:31

Get Fit ASAP Podcast - 046 Bust Out Of A Plateau

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Get Fit ASAP Podcast 045 - Back At It

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Stronger Core = Happy Training

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How to use InBody270

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Event Seven - Lockdown Throwdown (Day 2)

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Event Six - Lockdown Throwdown (Day 2)

01:31

Event Five - Lockdown Throwdown (Day 2)

01:21

Event Four - Lockdown Throwdown (Day One)

01:12

Event Three - Lockdown Throwdown (Day 1)

01:26

Event Two - Lockdown Throwdown (Day One)

01:26

Event One - Lockdown Throwdown (Day One)

09:56

Morning Routine Challenge

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The importance of TEMPO WORKOUTS and why we do them

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4 of The BEST Glute Exercises

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Total Core and Full Body Workout

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How To Rope Climb

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The Most UNDERRATED Core Exercises

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Bethany Shadburne Event 3 2020 CrossFit Games 4:10

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Kari Pierce Event 7 2020 CrossFit Games 9:46

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SkiErg Techniques // Maximize your efficiency

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8 Minute Quick Core Workout (Minimal Equipment)

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How To Use A SkiErg

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Push Up Tips and Tricks // Quick tips to help you level up your push up

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8 MINUTE ABS // Quick & Easy Ab Routine

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Snatch Hack // Weight Lifting Tips

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THE Pawfect Stretching Routine

02:45

ASAP KITCHEN // Healthy Chicken Salad

13:10

12 Minute At Home Cardio Workout // NO EQUIPMENT

10:55

10 Minute Lower Ab Routine // TABATA AB WORKOUT

01:39

ASAP Kitchen // Butternut Squash Lasagna

02:38

8 Push Up Variations // Elevate your standard push up!

06:27

Master Your Toes to Bar - THE BEST TOES TO BAR PROGRESSION

12:47

12 MINUTE FULL BODY WORKOUT (Minimal Equipment)

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The Best Ankle Mobility Stretches

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ASAP Kitchen // Honey Balsamic Brussel Sprouts

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Jump Rope Review // Is buying an expensive rope worth it?

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ASAP KITCHEN // Chocolate Chip Protein Bites

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QUICK FULL BODY WORKOUT (only 10 minutes)

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September Special

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3 QUICK, EASY BREAKFAST RECIPES (Only takes 5 minutes to make)

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10 Minute At Home Arm Workout // All you need is a dumbbell!

03:43

Having a hard time setting goals? 4 EASY STEPS TO SET YOURSELF UP FOR SUCCESS

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Why you should buy your own jump rope

02:26

ASAP KITCHEN // One Pan Chicken Fajitas

05:36

How To Master A Wall Handstand // Three easy progressions

15:29

Healthy Fast Food? Testing In-n-Out, McDonalds, KFC, Chick-fil-A healthy options

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12 Minute Full Body Kettlebell Workout

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Sore from running? // Active Recovery Workout

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What shoes should I wear? Breaking down fitness shoes with our local Fleet Feet Owner

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Arms and Abs // 25 MINUTE AT HOME WORKOUT

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ASAP KITCHEN // Crispy Sweet Potatoes Fries

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Full Body Slam Ball Workout

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Best Plank Variations

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Get Rid Of Back Soreness // Active Recovery Back Workout

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The Ultimate Plank Workout // EASY 20 MINUTE AB WORKOUT

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ASAP KITCHEN // Paleo Italian Meatballs