01:16

How to Properly Set Up & Perform the Spanish Squat

34:25

10 Common Causes of Pitching Injuries - And How to Prevent Them

06:51

Cheap & Objective Way To Measure Quad Strength | ACL Surgery

02:30

How To Walk With The Brace & Crutches | After ACL Surgery

04:24

How To Make Sure Your Crutches Fit Properly

01:21

How To Walk with 2 Crutches (full or partial weightbearing)

00:58

How To Walk with 1 Crutch

10:35

How To Properly Fit & Adjust Your Brace After ACL Surgery

02:24

How To Go Up & Down Stairs With Crutches

01:44

Best Tip To Walk Normally After Knee Surgery

04:24

Proper Jumping & Landing Technique | After ACL Surgery

01:10

Drop Jump Test

03:26

Get Your Knee Straight After Knee Surgery - Most Effective (& simple) Way

02:12

Quad Sets | After Knee Surgery

02:33

Standing Terminal knee Extension (TKE) | After Knee Surgery

01:08

Weight Shifts After Surgery

01:30

Short Arc Quad Exercise After Knee Surgery

02:09

Calf Raises After Knee Surgery

01:47

Straight Leg Raises

02:02

Wall Squat

01:46

Squat to Bench/Table

00:57

Bodyweight (air) Squat

03:09

When Can I Drive After Surgery?

02:01

Kinesiology Taping For ACL Scars

02:54

Kinesiology Taping Technique For Knee Pain

01:42

Get Your Knee Straight After Knee Surgery - Active Knee Extension Stretch

02:31

How to Put an ACE Wrap on Your Knee...Correctly!

02:33

Wall Slide After Knee Surgery/Injury

01:30

Proper Way to Put Pillow Under Knee After Surgery/Inury

02:07

Better Way to Get Rid of Ankle Swelling - with Mobility (floss) band

00:28

Self-Myofascial Release - Lats & Posterior Cuff

00:29

Quadruped Single-Leg Adductor Stretch

00:49

Self-Myofascial Release - Pecs

00:27

Sidegliding in Standing Against Wall

00:36

Reverse Lunge

01:07

How To Measure Knee Joint Effusion - Stroke Test

00:33

Sidelying Cross-Body Stretch

00:36

Quadruped Hip Flexion with Internal Rotation Hold

00:56

Thoracic Extension Over Foam Roll

00:40

Sidelying Shoulder Windmills

00:57

Hip Flexion Self-Mobilization With Movement

00:36

Half-Kneeling Landmine Press

00:31

Self Assessment - Thoracic Rotation

00:31

Self Assessment - Thoracic Extension/Rotation

00:41

Psoas Self-Release

00:36

Ankle Dorsiflexion Self Mobilization with Movement

00:39

Half Kneeling Dorsiflexion Stretch with Mobility Band

00:26

Self-Myofascial Release - Calf (gastroc/soleus)

00:25

Self-Myofascial Release - Plantar Fascia

00:29

Half Kneeling Dorsiflexion Stretch

09:36

Dynamic Warm-Up for Weightlifting

16:10

Dynamic Warm-Up for Field Sports

06:31

Pitching Arm Care Routine

00:57

Self Assessment - Ankle Dorsiflexion

00:43

Bench Thoracic Spine & Lat Stretch

00:30

Rock the Baby Shoulder Exercise

06:32

Post-Pitching Arm Care Routine

16:11

Dynamic Warm Up for Field Sports

00:45

Neuromuscular Electrical Stimulation (NMES) to the Quad