I'm Hiromi McPhail, posting videos under the slogan "A healthy body is the key to happiness! "
I've been a fitness and wellness instructor in Canada for 23 years. I have taught a wide range of classes from Mom and Baby classes to Tai Chi classes at retirement homes.
With many years of experience, I am able to customize a safe and effective fitness plan suitable for each student's exercise level, combining Western and Eastern fitness knowledge.
Born in 1968. I live with my three children, one grandchild, and one husband π surrounded by the magnificent Canadian nature.
Certified Pilates Instructor
Certified Taichi Instructor (Qi-Gong by Master Philipe Lai)
CPR , First Aid and AED certified
CCAA certifies senior fitness instructor
Reiki level 1 & 2
Cosmic Healing 1 by TAO Center
Heart-wise trained
Certified Life Coach
www.instagram.com/gracefully_with_hiromi
www.instagram.com/aginggracefullyottawa/
www.aginggracefullyottawa.com/