Being Vegan While Traveling Is Not Hard, Hereās Why š
Short answer: no.
The only reason you say itās hard is because the places you go to have no vegan options.
Especially for you new vegans, you can use this as an excuse to chew on some steak š„©
Youād think itās hard to be a vegan here in Brazil.
Guess again š
La Fruteira has tons of vegan foods like the Uai Tofu.
This whole block has 48 grams of protein š¤Æ
If youāre a cheesehead, have no fear.
They got plant-based mozzarella š§
Love yogurt? Youāre in luck.
Need some milk? There are tons of plant-based options š±
You can also get vegan junk food like this plant-based fish from The New.
Being vegan is easy š¤·
You must go to a grocery store with the right foods rather than eating out.
If you want to help to build a vegan grocery list for when youāre on the roadā¦
Comment āVEGAN TRAVELā down below.
Iāll create a meal plan to help you build vegan muscle on the go!
#vegantravel #veganlife #veganoptions #vegancheese
Whey Protein vs. Vegan Protein: Which Is Better? šŖš±
Whatās better: whey protein or vegan protein? It depends on how you feel. As someone whoās been in bodybuilding for over a decade, Iāve seen many bodybuilders suffer from IBS (Irritable Bowel Syndrome), experiencing gas and bloating. Itās not always about steroidsāitās often the whey protein, which is dairy-based.
Switch to plant-based powders like @sunwarrior Active Protein. No gas, no bloating, and it even has added probiotics to help with digestion, especially if you have a sensitive stomach.
š Want more tips and my free guide on vegan supplements? Comment āNEW VEGANā below.
#VeganProtein #HealthyLiving
Happy 4th of July!
Want To Get Jacked? Hereās Why You Should Eat Veggies š
Stop yourself from making this dumb comment.
āThereās no protein in vegetables!ā
Listen to me first š
These foods help me build muscle.
Theyāre high in fiber, which helps your microbiome.
Good bacteria from veggies turn into probiotics.
Youāll become healthier this way š
Most of your immune system lives in your gut.
Which is why itās crucial to eat whole foods āļø
Vegetables are an excellent anti-inflammatory that aids recovery.
If you want to become ripped like myselfā¦
Comment āHEALTHY VEGANā below.
Iāll send you my free e-book ā7 Ways To Be A Built Veganā!
#Vegetables #getripped #nutritiontips
Get Ripped In 16 Weeks!
Korin program is the truth. Not only did I reach my goal weight of 185 ( was that in college and when I played pro bball) I surpassed it and made it to 183.
I havenāt looked like this in 10+ years. Follow the program and you will definitely see results!!
Mad props to @korinsutton . All those still going through it keep it up!!! All those just starting, you made one of the best decisions in your life!!
Testimonial from C.Q. Epps
Hereās The 3 Best Ways To Build Muscle As A Vegan š„
I hate hearing this myth.
Lots of carnivores and new vegans think itās impossible to build muscle š£
Iām here to show you why thatās BS.
These 3 things helped me become a ripped vegan:
1ļøā£ First is to lift weights
A mixture of lifting heavy with high repetition gives you the best balance.
That way you build strength through hypertrophy and endurance š„µ
2ļøā£ Make sure to eat foods high in protein
Take this block of seitan for example.
It has 70g of protein š¤Æ
3ļøā£ Track your macros
I use a free app called MyFitnessPal which helps me be on top of my nutrition.
Comment āMUSCLEā below.
Iāll send you my free e-book ā7 Ways To Become A Jacked Veganā!
Are you in the 200 or 300 lbs club?
Does losing weight feel impossible?
When you have a lot of body fat, even thinking about dieting and exercise feels like an impossible task.
The longer you wait, the worse you will feel. I donāt have to sit here and tell you that being overweight is unhealthy.
I believe you already know that. You can feel how your body aches with back and knee pains, the lack of energy you have when waking up in the morning, and feeling sluggish throughout the day. You probably already got diagnosed with some health-related issue, and your doctor is telling you that you have to make some lifestyle changes, especially with your diet.
The question I have for you is when you are going to start.
The longer you donāt take action, your health will get worst. In some cases, if anything worse happens, it may be too late!
Erinkate Morrison from Oxford, Maine, reached up to 275 lbs and knew she had to stop the weight gain.
Erinkate decided to do my 16-week transformation program and work with my team and me to begin this weight-loss journey.
In 7.5 months, Erinkate has already lost 75 lbs (34kg)
Erinkate is learning how to meal prep, count macros, and enjoy a vegan lifestyle to keep the weight off forever!
Erinkate has more to lose, so letās congratulate her on her progress!
Do you want me to help you start your weight loss journey to have results like Erinkate?
Comment āVegan Journey,ā and Iāll contact you immediately to get you started!
Unsure Why Youāre Cheating On Your Diet? Watch This š
This just means one thing.
Thereās something you donāt know š
But thatās not a reason to quit.
These are some ways I curb my appetite to stay in a deficit easily š
1ļøā£ First off, I drink more water
Being hydrated is crucial to curbing your appetite.
Sometimes the feeling of hunger is really just dehydration š¤·
It makes you feel satisfied longer so you donāt have the urge to snack.
Try even adding electrolytes to reduce that sweet tooth, too š¬
2ļøā£ Get more protein in
This is the best macronutrient for building muscle and recovering from workouts.
You wonāt gain any fat from adding extra protein either š
3ļøā£ Lastly is eating high-volume foods
Youāll want to grab foods that contain a lot of fiber especially ā
This slows down digestion and keeps you full for longer periods of time.
You can find fiber in fruits and vegetables š
If you want to get that ripped six packā¦
Comment āCALORIESā below.
Iāll reach out to help you get the dream body youāre wishing for!
The Truth About Lifting Heavy As A Woman šÆ
I hate hearing this.
Many women believe lifting heavy will turn them into a man š¤¦
To add on most men think being a vegan turns you into a women.
So what does that make me? š¤£
None of itās true.
These are 3 ways to build muscle as a female vegan:
1ļøā£ You do want to lift heavy
Gender doesnāt matter when it comes to weight lifting.
As long as youāre focused on hypertrophy thatās what will help you build muscle š
2ļøā£ Make sure you get the right amount of protein
That way you can build muscle properly.
Most vegans unfortunately donāt consume enough protein š
They focus more on salads, rice, beans and nuts instead.
Tofu, tempeh and seitan will help you get those gains š„
3ļøā£ Lastly you want to be in a slight caloric surplus
Eating more calories than you burn is important in building muscle.
Thatās where I come in.
I help many of my students do reverse dieting properly šÆ
If you need help with thisā¦
Comment āDIETā below.
Iāll reach out to help you build muscle and maintain those results!
When People Tell Me That Vegans Canāt Build Muscle, I Prove Them Wrong!
Here are a few fun facts about me!
Iāve been vegan for over 12 years!
Iāve been competing in bodybuilding for over ten years!
Yes, Iāve built muscle by eating meat before veganism and bodybuilding!
Iāve built more muscle over the years as a vegan bodybuilder.
I count macros and used myfitnesspal for over ten years.
Iāve weighed out my food for over ten years.
Iāve been consistently working out for over 25 years!
Iām an all-time natural!
So when it comes to results, time and consistency plays a significant role!
Korin Sutton is a Master Fitness Trainer, Health Coach, 3x Pro Vegan Bodybuilder, Author, Speaker, and Vegan Chef!
Website: www.bodyhdfitness.com
Email: korinsutton@bodyhdfitness.com
New Videos every day!
I love sharing my experience and knowledge and breaking the misconceptions about a plant-based lifestyle! Follow me as I show and educate how to live a better and more compassionate life! It's time to be a better you!
Be Vegan, Live Life, and Fit Forever!
Train With Me:
bodyhdfitness.com/body-hd-homepage-yt/