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Fitnessdy @UCWeyPPZJBjcJNQT6yRvXm0Q@youtube.com

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Welcome to our fitness channel! Our goal is to help you rea


06:39
Train Barefoot - Shoes Are WRECKING Your Body (Here's PROOF)
07:18
Here's What 30 Minutes of Hiking Does to Your Brain, Heart & Lifespan
07:19
THESE 5 Stretches Will FIX 90% of Your Problems If You're Over 40
05:44
5 Most Dangerous Squat Mistakes (You're Probably Doing)
07:00
The 5 Exercises That DESTROY Your Body ($25,000 Surgery Risk)
07:15
The 5 Exercises You Should AVOID After 40
05:04
The 5 WORST Push-Up Mistakes That RUIN Your Gains
06:20
Why Shorter Workouts Are Much BETTER After 40
08:01
5 MOST Dangerous Workout MISTAKES (killing your gains)
06:48
What Happens To Your Body When You Take Protein Powder Every Day
06:59
Your Core Needs THESE 5 Exercises
06:53
Fix Your Posture in 5 Minutes a Day
09:15
Sprinting vs. Long-Distance Running: Which one is BETTER?
08:03
5 BEST Exercises To Get STUPID STRONG
07:37
5 BEST Bodyweight Exercises for FAST Weight Loss
07:43
How Daily 30 Minutes on a Stationary Bike TRANSFORMS Your Body
06:41
How to BUILD MUSCLE and LOSE FAT at the same time
08:14
THESE 5 Isometric Holds Will CHANGE Your Entire Body
08:59
Do THESE 7 Exercises If You're Over 40, 50 or 60
06:10
What Happens When You Drink Water First Thing In The Morning
07:46
Walking after Eating - Here's What It Does To Your Body
07:39
What Happens To Your Body When You Cycle 30 Min Every Day
07:43
Why Sled Training Is the Workout You’re MISSING OUT On
07:03
I burn 1500 calories every day doing THIS
07:11
The 5 Exercises That Fix 95% Of Your Problems
08:44
What Happens To Your Body When You Run 15 Minutes Every Day
04:36
What Happens To Your Body When You Do The Superman Exercise Every Day
05:46
What Happens To Your Body When You Stretch Every Day for 30 Days
05:22
The 7 Exercises That Are Too Simple to Get Wrong—But SUPER Effective
05:52
How Jumping Rope TRANSFORMS Your Body
07:29
The ONLY 5 Exercises You SHOULD Do (as a beginner)
05:09
the 5 reasons your MUSCLES are NOT GROWING
06:08
The 7 MISTAKES People OVER 40 Make When Working Out
04:34
THESE 5 Lunges Will TRANSFORM Your Lower Body
06:18
What Happens To Your Body When You Do Kettlebell Workouts Every Day
05:16
THESE 5 Exercises Will Make You Taller
04:56
THESE 5 Planks Will TRANSFORM Your Body
07:16
The WORST Walking MISTAKES (And How to Fix Them!)
06:26
What Happens To Your Body When You Work Out Every Day
05:18
Chin-Ups vs Pull-Ups: Which Should You Be Doing?
04:52
THESE 5 Squats Will TRANSFORM Your Lower Body
05:26
Do THESE 7 Exercises to Stay Young Over 55
04:28
7 Plank Secrets That Will CHANGE Your Workout FOREVER
05:40
What Happens To Your Body When You Do Walking Lunges Every Day
06:14
DON'T IGNORE this body part if you're over 40
06:32
Creatine Benefits & Side Effects: Boosting Gains or RISKING Health?
06:44
5 BEST Exercises to Lower Blood Pressure (immediately!)
06:15
How Resting Squats TRANSFORM The Human Body
05:56
What Happens To Your Body When You Do 100 Hip Thrusts Every Day
05:26
7 BEST Fat-Burning Drinks [Backed by Science]
05:04
How Many Squats per Day to BUILD MUSCLE? (Complete Guide)
06:13
Why Cardio Might STOP Your Weight Loss (And How to FIX IT!)
06:24
Rucking: Science, Benefits and How to Get Started
07:14
7 SIMPLE Exercises for Knee Pain Relief (That REALLY WORK)
06:53
7 Science-Backed Methods to BOOST Your Metabolism (Naturally)
06:18
How FAST Should you ACTUALLY Walk? Here's Why it MATTERS
06:58
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
07:10
Rebounding vs Jump Rope: Should You Skip or Bounce?
09:03
What REALLY Happens to Your Body and Brain When You Lose Weight
05:10
The #1 Anti-Aging Exercise You NEED to Start Doing (NOW!)