Tired of overthinking, anxiety, and emotional numbness—and ready to finally feel at ease within yourself?
I'm Valentina, and I help deep thinkers and sensitive people heal relational trauma and reconnect with their core, so that they can feel truly alive.
My personal need to find "the way out" of anxiety, depression, and random black holes fuelled my obsession towards what truly heals versus what simply "soothes".
I work in private praxis with Internal Family Systems (IFS), Psychedelic, and Somatic Interactional Therapy.
On this channel, you'll learn to:
- Understand the hidden roots of anxiety, self-criticism, perfectionism, and emotional overwhelm.
- Gently reconnect with your inner world through experiential IFS meditations.
- Prepare for and integrate powerful psychedelic experiences.
- Heal relational wounds to experience deeper, authentic connection with yourself and others.
You were never broken. You are already whole. And you belong—here, within yourself.