12:45
Busy Mom, Healthy Habits (Avoid Burnout this Summer!)
08:24
Healthy, Fermented Lemonade (Good for your Gut!)
14:05
No Bake Desserts: Cookie Dough Bites, Fudge Pops (Clean Eating!)
10:47
How to Make Yogurt in the Slow Cooker (Easy, Less Mess!)
14:53
A Day in the Life, Summer Edition (Mom of 7)
10:52
How to Make Salad Dressings from Scratch (Mayo, Ranch, Oriental, Everyday Salad Dressing & Tex-Mex)
07:21
Simple Layered Salad (Summer Meal Idea!)
05:18
Cheap Meals for Large Families (Ideas for Spring!)
12:50
How to Manage Energy as a Busy Mom (Cope with Stress!)
08:53
Batch prep scratch-made snacks with this mom of 7!
12:28
What I Eat in a Day (HUGE grocery haul + large family meals)
05:22
Warm up Exercises Before Workout // 5 Minutes, Music Only
13:41
How to Find Time to Exercise as a Busy Mom // Mom of 7 Shares her Tips & Tricks
10:15
How to Control Cravings for Weight Loss // Large Family Mom Shares her Number One Strategy
08:12
10 Stress-Free Freezer Meals // Large Family Friendly
15:32
A Day in the Life of a Mom of 7 // Gentle Rhythms for fitness, nutrition, homeschooling
07:39
Large Family Meal Prep // Weekly Routine
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About
Welcome!! My name is Kelly Jo, and I am an occupational therapist turned stay-at-home mom of SEVEN lively kids ages 15 to 1. I've been married to my college sweetheart for 21 years 💕. I love to share health & wellness encouragement with moms so that we can take care of our people with joy & stamina. Follow along as I share realistic routines for fitness, nutrition & homemaking! So glad you are here 🥰!
If you would like to be in touch regularly, I lead an online wellness community for moms & would absolutely love it if you'd consider joining. I check messages regularly & will respond promptly if you are interested. Thanks, friend!
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