01:14:57

Jodie Steele - Fit2 Talk

00:19

Barbell Bulgarian Split Squat Isometric Hold

00:27

Dumbbell Overhead Hold

00:24

Dumbbell Alternating Arnold Press

00:25

Bar Tricep Dips Mid Position Hold

00:27

Dragon Flag Single Leg with Tuck Ups

00:27

Dragon Flag Tuck Ups

00:30

Dragon Flag

00:36

Dumbbell Windmill

00:25

Barbell Push Press

00:11

Squat Jumps Power Focus

00:25

Pull Ups Mid Position Hold

00:26

Barbell Bulgarian Split Squat

00:15

Weight Plates Pinch Grip Carry

00:19

Broad Jumps (Shuffle Return)

00:15

Trap Bar High Pull Strict

00:14

Trap Bar High Pull Explosive

00:12

Kettlebell Swing With Release

00:15

Dumbbell Single Arm Push Press

00:15

Kettlebell Swing Clean Single Arm

00:15

Dead Hang

00:28

Broad Jumps Walk Back

00:09

Lateral Start Sprint 180

00:15

Weight Plate Pinch Grip Carry Single Arm

00:17

Kettlebell Halos

00:26

Forwards Duck Walks

00:16

Scapular Pull Ups

00:33

Bodyweight Windmills

00:35

Barbell Bench Press Isometric Focus Low Position

00:22

Barbell Shoulder Press Concentric Focus

00:26

Barbell Shoulder Press Isometric Focus

00:17

Barbell Z Press Bent Legs

00:20

Barbell Z Press

00:17

Dumbbell Z Press Bent Legs

00:44

EZ Bar Bicep Curls 21's

00:19

Dumbbell Z Press

00:15

EZ Bar Bicep Curls Lengthened Partials

00:25

EZ Bar Bicep Curls

00:14

EZ Bar Bicep Curls Shortened Partials

00:27

EZ Bar Bicep Curls Narrow Grip

00:58

EZ Bar Skullcrushers 21's

00:24

EZ Bar Skullcrushers Shortened Partials

00:14

EZ Bar Skullcrushers Lengthened Partials

00:31

Barbell Back Squat Heels Elevated

00:34

Barbell Back Squat Concentric Focus

00:19

Lying Leg Raises Shoulders Raised

00:16

Lying Leg Raises Shoulders Down

00:19

Leg Raise with Pulse Ups

00:35

Barbell Bench Press Concentric Focus Middle Position

00:23

Barbell Bulgarian Split Squat Concentric Focus

00:18

Barbell Bent Over Row Concentric Focus

00:19

Dumbbell Bulgarian Split Squat Isometric Hold

00:26

Barbell Front Squat Heels Elevated

00:16

Landmine Kneeling Shoulder Press

00:20

Landmine Explosive Cleans

00:19

Landmine Explosive Clean with Coiled Press

00:43

Barbell Bench Press Concentric Focus Low Position

01:05:11

Luke Bayer

01:15:20

Hiba Elchikhe

59:24

Bethany Huckle