20:08
Functional Fitness
23:53
Step Aerobics Workout - HIIT
30:36
Standing Pilates - for beginners 30 minutes
49:18
Cafe Chat Does Stress Make you Fat? 24
21:36
Step Cardio WORKOUT 20 min Week 3 Summer
21:50
Functional Fitness 20 MIN Week 1 Summer
26:15
Kettlebell Intro
02:58
Does your body hurt? The pain of menopause
32:13
Standing Pilates Workout - Rachel Hubbard
31:45
Standing Pilates
31:25
Cardio Fitness Week 3 Fizzy with Step
01:36
Menopause ThisWorks
13:20
Motivate Me Intrinsic Motivation
46:23
Back Care Pilates Pelvic Floor
14:23
Motivate Me Week 1 Stress
14:01
Motivate Me Pelvic Floor GF&F
14:42
Motivate Me Menopause GF&F
13:48
Motivate Me Start to Exercise
50:50
Menopause & Exercise - the value it can bring
30:31
Standing Pilates NYE
29:23
Losing your belly fat x
19:31
15 Minutes Bedtime Unwind Pilates
31:34
Standing Pilates Week 3 Clock
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About
Easy to follow exercises for Pilates and Disco-Bix.
I am an experienced tutor and want to share some of the workouts that I do locally and online.
I am a certified trainer and industry expert for Pilates, Pilates Back Care and Menopause & Exericse.
More information on my webpage: www.rbhfitness.co.uk
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