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μ„ΈμΈνŠΈλ³΅μ‹± 동탄 ν‘Έλ₯Έλ§ˆμ„ @UCWIV87UCj-ixeaytaqIXsTg@youtube.com

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μ•ˆλ…•ν•˜μ„Έμš”. μ„ΈμΈνŠΈλ³΅μ‹± 동탄 ν‘Έλ₯Έλ§ˆμ„ κ΄€μž₯μž…λ‹ˆλ‹€. μ €λŠ” νƒ€κ³ λ‚œ λͺΈμΉ˜μ˜€μŠ΅λ‹ˆλ‹€. κ·ΈλŸ¬λ‚˜ ν”„λ‘œ μ„ μˆ˜ μƒν™œμ„ 끝 마

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00:06
닀같이 λ²„ν”Όν…ŒμŠ€νŠΈ
00:04
여학생 νŒŒνŠΈλ„ˆ μš΄λ™
00:09
여학생 μΉœκ΅¬λ“€ μ€„λ„˜κΈ°
00:08
케틀벨 ν•˜μ²΄ μš΄λ™
00:08
케틀벨 κ·Όλ ₯ μš΄λ™
00:06
μ½”μΉ˜λ‹˜κ³Ό ν•¨κ»˜-!!
00:08
컨디셔닝 νŽ€μΉ˜
00:15
μŠ€ν”Όλ“œ μƒŒλ“œλ°± -!!
00:09
닀같이 λ²„ν”Όν…ŒμŠ€νŠΈ
00:16
볡싱 쑰ꡐ와 ν›ˆλ ¨
00:13
μŠ€ν”Όλ“œλ°± μƒŒλ“œλ°±
02:06
μ΄ˆλ“±λΆ€ λ³΅μ„œ 미트 νŠΈλ ˆμ΄λ‹
01:23
μ΄ˆλ“±λΆ€ μ–΄κΉ¨μΉ˜κΈ° νŠΈλ ˆμ΄λ‹
01:08
μ•ˆμ „ν•œ 볡싱 νŠΈλ ˆμ΄λ‹
00:51
μ½”μΉ˜λ‹˜κ³Ό ν•¨κ»˜ν•˜λŠ” νŒŒνŠΈλ„ˆμš΄λ™
00:11
열정적인 μ—¬μ„± νšŒμ›λΆ„λ“€-!!
00:17
μ—¬μ„± νšŒμ›λΆ„λ“€ λͺ¨λ‘ μŠ€ν”Όλ“œ μƒŒλ“œλ°±-!!
00:42
μƒŒλ“œλ°± νŠΈλ ˆμ΄λ‹
00:15
컨디셔닝 νŽ‘μ…”λ„ νŠΈλ ˆμ΄λ‹
02:02
볡싱 μ„ μˆ˜ 라슀트 λΌμš΄λ“œ 볡싱 미트
02:04
μ—˜λ¦¬νŠΈ λ³΅μ„œ λ§ˆμ§€λ§‰ λΌμš΄λ“œ 볡싱 νŒ¨λ“œμ›Œν¬
00:27
μ—¬μ„± νšŒμ› 볡싱 νŒ¨λ“œμ›Œν¬
00:24
μ—¬μ„± νšŒμ› 미트 νŠΈλ ˆμ΄λ‹
00:51
볡싱 미트 νŠΈλ ˆμ΄λ‹
00:12
μŠ€ν”Όλ“œ μƒŒλ“œλ°±
00:07
κ°•λ ₯ν•œ μ›νˆ¬ λ°”λ””λΈ”λ‘œμš°
00:15
μˆœν™˜μš΄λ™ 컨디셔닝
01:43
μ‚¬μš°μŠ€ν¬ μ˜€μ†Œλ…μŠ€ ν”„λ‘œλ³΅μ„œ 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
06:52
릴레이 μ–΄κΉ¨μΉ˜κΈ° 볡싱 νŠΈλ ˆμ΄λ‹
02:08
μ•„μ›ƒλ³΅μ„œ μΈνŒŒμ΄ν„° 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
02:02
μ•„μ›ƒλ³΅μ„œ μ—˜λ¦¬νŠΈ λ³΅μ„œ μΈνŒŒμ΄ν„° ν”„λ‘œλ³΅μ„œ 맀슀 볡싱
02:02
아웃볡싱 μ—˜λ¦¬νŠΈ λ³΅μ„œ 인볡싱 ν”„λ‘œ λ³΅μ„œ 맀슀 볡싱
01:46
릴레이 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
01:46
μ‚¬μš°μŠ€ν¬ μ˜€μ†Œλ…μŠ€ 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
02:02
μ—˜λ¦¬νŠΈ λ³΅μ„œ ν”„λ‘œ λ³΅μ„œ 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
02:00
릴레이 μ–΄κΉ¨μΉ˜κΈ° 볡싱 νŠΈλ ˆμ΄λ‹
01:01
볡싱 μ„ μˆ˜ 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
01:33
μ—˜λ¦¬νŠΈ λ³΅μ„œ, ν”„λ‘œ λ³΅μ„œ μƒŒλ“œλ°± νŠΈλ ˆμ΄λ‹
01:39
μ—˜λ¦¬νŠΈ λ³΅μ„œ, ν”„λ‘œ λ³΅μ„œ μ‰λ„μš° 볡싱
01:01
μ•ˆμ „ν•œ 맀슀 볡싱 νŠΈλ ˆμ΄λ‹
00:25
μ—˜λ¦¬νŠΈ 볡싱 맀슀 νŠΈλ ˆμ΄λ‹
01:16
μ˜€ν”ˆ 멀버 μ΄ˆλ“±ν•™μƒ 볡싱 νŒ¨λ“œμ›Œν¬
00:18
컨디셔닝 νŠΈλ ˆμ΄λ‹
00:36
볡싱 μ•ˆμ „ν•œ μ–΄κΉ¨μΉ˜κΈ° νŠΈλ ˆμ΄λ‹
00:18
μ§„μ§€ν•œ λˆˆλΉ›
00:30
μ΄ˆλ“±λΆ€ κ°•λ ₯ν•œ 였λ₯Έμ† νŽ€μΉ˜!!
00:08
버피 νƒ€μž„
00:03
즐거운 λŸ°λ‹
05:50
슬립 νŠΈλ ˆμ΄λ‹
01:44
볡싱 리듬 νŠΈλ ˆμ΄λ‹
00:06
EMOM 컨디셔닝
00:13
열정적인 μ„ΈμΈνŠΈλ³΅μ‹± νšŒμ›λΆ„λ“€πŸ€©
00:12
ν‚€μ¦ˆλΆ€ 미트 νŠΈλ ˆμ΄λ‹ ν›„ νŒŒνŠΈλ„ˆ μš΄λ™πŸ”₯
00:15
어린이날에도 볡싱πŸ₯Š
00:15
λŸ°λ‹
00:35
μ΄ˆλ“±λΆ€ 학생 볡싱 미트 νŠΈλ ˆμ΄λ‹
09:01
볡싱 κ°•μ˜ - λ ˆν”„νŠΈ ν›…, 라이트 ν›…, νŒŒμ›Œ ν›… κ°•μ˜ - !!
00:06
κΈ°λŠ₯μ„± μš΄λ™ νŠΈλ ˆμ΄λ‹
00:12
κ±ΈμŠ€λ³΅μ‹± - μƒŒλ“œλ°± νŠΈλ ˆμ΄λ‹
05:18
볡싱 κ°•μ˜ - 주먹을 λ¨Όμ € λ°‘μœΌλ‘œ 빼지 λ§ˆμ„Έμš”! 어퍼컷 κ°•μ˜ (라이트 어퍼컷, λ ˆν”„νŠΈ 어퍼컷)
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