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Powerful Physical Therapy @UCWE7eki_SB9EWkBgX5hhtMw@youtube.com

280 subscribers - no pronouns :c

Want to feel normal, move better, and improve your performan


00:52
Supine Hamstring Stretch
01:23
Crunch Hold with Exhale
00:56
Prone I/Y/Ts
00:52
Superman - Spinal Extension Strengthener
01:11
Forward Step Downs
02:15
Pistol Squat Variations
00:51
Shoulder Protraction & Retraction in Quadruped
01:01
Wall Push-Ups
01:25
Seated Knee Extension and Flexion Isometric
01:02
Seated Terminal Knee Extension
04:11
Quick Mobility Warm-up
01:14
Shoulder Internal Rotation - Active Assisted Range of Motion (AAROM)
01:53
Improve Overhead Shoulder Range of Motion
01:16
How To Trust Your Injured Leg and Distribute Weight During Squats and Calf Raises
00:35
Single Leg Stance- Working on Your Balance
00:34
Calf Stretch Variations
02:20
Low Impact Warm-Up
00:48
Standing Hip Abduction
01:12
Seated Shoulder Flexion: AAROM
00:35
Side Plank Adductor Strengthening
00:38
Downward Dog Calf Stretch
01:01
Sidelying Hip Abduction
00:19
Side Lunge Leg Raise
01:17
Neck Stretches
01:18
Single Leg Hop
00:30
Balance Exercise on Bosu
00:22
Side Lunge on Bosu
01:01
Squats on Bosu
00:38
Ankle Circles on Bosu
00:48
Banded Hip Mobilization
02:09
Scar Tissue Mobilization - Post Surgery Recovery
00:48
Shoulder and Core Exercises on Bosu
01:01
Half Kneel Press & Row
00:24
Split Calf Raises
00:42
Assisted Shoulder Internal Rotation- Reach Further Behind Your Back
00:30
Step Up on Bosu
00:33
Bosu Push Off- Runner’s Stance
01:19
Proprioceptive Neuromuscular Facilitation D1/D2 Shoulder
00:42
Assisted Shoulder Flexion and Abduction Range of Motion Against Wall
00:45
QL Strengthening: Weighted Side Bend
00:48
Shoulder Adductor Exercise
01:08
Shoulder Abduction Exercise
01:15
Doorway Pec Stretch
00:13
3D Movement Analysis
00:42
Kneeling Progression- Hip Strengthener
00:24
Standing Hydrant
01:00
Standing Pigeon Stretch
00:38
Donkey Kicks
00:59
Wrist Stretches for Tennis or Golfers Elbow
01:32
Wrist Rehab: Isometrics
01:04
Alleviate Tennis Elbow Pain and Tension: Forearm Rollout
01:14
4 Way Wrist Exercise
00:29
Med Ball Squat
00:25
Seated Sciatic Nerve Glide
00:59
Advanced Shoulder Mobility- Great for Swimmers
00:42
Seated Leg Raise
00:22
Standing Row
00:42
Resisted Trunk Twists
00:52
Straight Leg Raise
01:22
Standing Mobility Warm-up