16:32
کندالینی یوگا
05:10
Ashtanga yoga sequencing practice
02:10
Energising morning yoga practice
09:18
soft 10 minutes morning yoga flow for awakening the body
04:57
consistent yoga practice
08:19
kundalini yoga slow practice for beginners
17:05
"Elevate Your Practice with Ashtanga Yoga: A Journey to Mind-Body Harmony"
12:56
split challenge journey , pushing the limits of flexibility
15:28
"Yoga Split Challenge: Enhance Your Flexibility and Find Balance"
01:40
ashtanga practice
00:40
split challenge
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About
Hi beloved’s. Iam Elnaz
I was born and raised in iran till my high school
My journey of self discovery started back in 2010 when my parents send me to India to become a pharmacist
As i was living in India I became introduced to yoga with a curious mind.
Over the years I traveled all around India & Nepal,stayed in different ashrams attended women circles and workshops on my path to self love and healing.
Coming from a country which suppresses women in all kind of ways took me years learning how to love myself and unfolding the layers my inner existence
I got my first certificate in 2014 from swami vivekananda yoga university in Bangalore
And from yoga alliance in 2022.
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