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Coach PJ Nestler @UCW3kiTdGD1gHRhcxegot_Qw@youtube.com

67K subscribers - no pronouns :c

Sharing training tips, routines, exercises, and information


00:44
Eccentric DB Curl
01:07
Single Leg Anterior Reach
00:43
Duck Unders
00:39
Single Leg Balance w/ KB Switches
01:57
Foot & Ankle Series 2
02:52
Bulgarian split squat test
01:53
Pullup test
01:36
Foot & Ankle Series 1
00:54
Farmers walk test
00:34
Rapid Fire Line Drills
06:06
Guided Quick Warm-up
00:24
Banded Farmer Carry
00:07
Banded Landmine Speed Press
00:06
Banded Landmine Single Arm Speed Row
00:11
Single Arm Landmine Row
20:41
Breathing for Covid-19
05:56
You are what you CONSUME
07:52
The Ultimate Guide to Chocolate/Peanut Butter Ratio's
05:42
Ice Bath Study Review
12:13
Nasal Breathing During Exercise?
14:12
Who should (and should not) be using the Wim Hoff method breathing
04:16
Change a life for 2019!
03:08
Squat Jumps...You're Doing It Wrong
00:59
Devil Pushup Challenge!
14:11
Women's Top 5 Mistakes in the Gym
11:27
4 Biggest Health Priorities
02:10
Quick Breathing Pattern Reset
07:02
Travel Workout- Short on time!
08:09
True MMA Professional
02:15
Fix Your Breathing In 2 minutes or Less!
27:26
The TRUTH About Unstable Surface Training
11:55
Top 5 Mistakes Men Make in the Gym
12:56
Evidence Based Approach to MMA
02:45
Chasing Fads in MMA
01:23
Pre:Post Fatigue Supersets for Muscle Gain
04:17
Specificity Training in MMA
01:16
Quick Training Tip - Overhead Positioning
04:31
Should you be an entrepreneur or employee?
19:03
Optimizing Power For MMA
01:01
3 Worst Trainer Habits: Working Out While Training Clients
01:14
3 Worst Trainer Habits: Eating While Training
01:24
3 Worst Trainer Habits: Texting While Training
03:09
A Message to the Obsessed
01:25
3 Exercises to Stop Doing: #3: Curtsy Lunges
00:59
3 Exercises to Stop Doing: #2: Tricep Dips
01:08
3 Exercises to Stop Doing: Behind the Neck Press
03:33
Don’t Discount Your Impact
01:00
Good vs. Great - What is the Determining Factor?
08:16
How to Optimize Your Competition Training
05:46
Social Media Etiquette - 3 Dos and Dont’s to Keep Receiving Top Quality Free Content
05:32
Should Your Performance Coach Play Your Sport?
05:25
Exercise Variation...how much do you really need?
07:39
What is the Most Important Physical Quality in MMA?
09:10
Biggest BJJ Weight Cutting Mistake
09:42
STRESS Response to Training
04:29
Hip Abductions...You're Doing It WRONG
03:48
Quick Warm-Up/Mobility Series
04:57
Recovery... You're Doing It WRONG
05:12
Should Fighters Be Running?
02:06
Back Extension...You're Doing It WRONG