Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi everyone! This 30 minute NSDR yoga nidra is designed to promote deep rest in your body and your being. Hope you enjoy :)
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Hi everyone! Just posted a video sharing what I've been learning so far about gut bacteria and autoimmune conditions. While it may be a piece of the puzzle, it's a piece of the puzzle that is not taught or talked about enough. Not in school and not at my doctor's appointments (unless I bring it up). Leave a comment letting me know what your experiences have been and what you're learning. It's fascinating stuff!
Happy 4th to those of you celebrating it!
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Wanted to let you guys know about a powerful restorative practice called yoga nidra (aka Non Sleep Deep Rest) is. I never heard of yoga nidra until last year and many people aren't aware of it. It can be a wonderful resource for deep restorative rest.
Check out the video here: https://www.youtube.com/watch?v=qJEuY...
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Hey guys, it's been a while so I wanted to give you guys an update.
I took a break from posting on Youtube because I needed to take a step back for my mental health.
I enjoy creating content on Youtube and am so glad that it's helped so many of you! I started to notice a lot of imposter syndrome within me beginning to come up to the surface and on top of that I was going back to work for the first time in a year (which added to the stress because I was afraid my body would break down again and I would fail another job).
I also noticed a growing interest to create content that was not rheumatology specific, but could still be valuable for you guys. Not sure exactly what that looks like yet and I am both working and in a training program.
This channel was originally born out of the pandemic. I was laid off and I wanted to continue to help people like I did at the rheumatology clinic I was working at at the time. I did not expect the channel to grow and help so many of you!
With all of that said:
1. You will likely see rheumatology videos for the time being but I'm not sure how often I will upload yet
2. At some point, you may also begin to see videos that aren't rheumatology specific but I hope are valuable to you
I'm grateful to each and every one of you! I appreciate all of your stories, shares, and feedback throughout this journey. I hope to see you in another video, but if not, I hope this channel has given you some value.
Leave a comment letting me know what you would like me to make a video on :)
Peace.
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I help people cultivate holistic well-being using lifestyle changes without the overwhelm.
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