Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🌟 Transformations like this inspire us every day! 🌟
Meet Dhriti, who achieved incredible results—losing 11 kgs in just 4 months without rigorous exercise! 💪✨ She embraced simple, homely meals and a sustainable approach to health. Her journey shows how natural, holistic methods can truly change lives. 🌿💖
Thank you, Dhriti, for trusting Health Bloom and sharing your success story. Together, we turn goals into reality! 🎯
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#TransformationJourney #WeightLossSuccess #HolisticHealing #HealthBloom #RamaChatterjee #NaturalHealth #SustainableLiving #InspiringStories
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🌿 Healing Through Nature’s Bounty 🌞
Discover the transformative power of nature! This serene image symbolizes the journey to holistic health through fresh, natural foods and the harmony of body and mind. Embrace the energy of vibrant fruits, vegetables, and herbs that nurture and heal. Let nature be your guide to a healthier, balanced life. 🌱✨
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#Naturopathy #HolisticHealth #NaturalHealing #WellnessJourney #HealthyLiving #DiabetesReversal #PCOSHealth #ThyroidCare #WeightManagement #PlantBasedHealing
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What a Beautiful transformation ❤️😍
Anything possible if you put your mind to it 💪😍
It's said that loosing weight in thyroid is not possible 🤔
Tamali Roychowdhury, a teacher from kolkata, reached out to me all worried about her increasing weight on the weight machine. She has Thyroid also .
I worked with her and created a customised diet plan for her. Her meals were made simple based on what can manage in the little time.
It was her dedication ❤️
➡️ Incredible inch loss 👍
➡️ Stepping stone to a healthy lifestyle 👍
➡️ TSH level is normal 👍
I'm Proud of you. She is the sweetest person ❤️❤️Continue to work with Tamali di until she has lost all those extra kilos, shed off all those extra inches and has start living a healthy lifestyle 😊❤️
If you want to reduce your weight in a sustainable way without any supplement and medicines please DM me or Whatsapp me at 7679249009
Follow Health Bloom-Rama Chatterjee
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Gut Health: Your Key to Vitality!
Your gut does more than just digest food; it's a powerhouse for your immunity, mood, and energy! 🌱 A healthy gut means a strong shield against illnesses, a happier mindset, and the fuel you need to power through your day.
Swipe to learn how nurturing your gut can transform your health from the inside out!
🌟 Boosts Immunity
😊 Enhances Mood
⚡ Increases Energy
Let’s take the journey to a healthier you together!
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#GutHealth #ImmunityBoost #HealthyGutHappyYou #NaturalHealing #HolisticHealth #MoodEnhancer #EnergyBooster
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Stop Fearing Carbs – Start Choosing Wisely!
Not all carbs are the enemy! 💪 Many people believe that cutting out carbs completely is the secret to weight loss, but that’s just a myth. The truth? Choosing the right carbs can actually support your health goals! Whole grains, fiber-rich veggies, and complex carbs help keep you fuller longer and fuel your body the right way. 🥗✨
Let’s bust the myth and bring balance back to your plate! 🍞➡️🥦
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#CarbMyths #HealthyEating #BalancedDiet #NutritionFacts #DietitianApproved #WellnessJourney #HolisticHealth #EatSmart
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Struggling with cravings?
Here’s how to satisfy them naturally without reaching for unhealthy options! 🌱 When that sweet craving hits, go for dark chocolate or a handful of fresh berries—they’re not only delicious but also packed with antioxidants. For those salty cravings, a handful of nuts can do wonders, providing healthy fats and essential minerals to keep you energized. And if you crave something crunchy, sliced veggies with hummus make the perfect snack without the guilt! Choose nutrient-dense options and feel the difference in your energy and mood! 🌟
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#HandleCravings #HealthyChoices #NutrientDense #NaturalLiving #WellnessJourney #CravingControl #HealthySnacks #MindfulEating #HolivBloom
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🚫 Are you falling into these common diet traps? 🚫
In our journey to health, small mistakes can have a big impact. Here are 3 common pitfalls many face when trying to follow a balanced diet:
1️⃣ Skipping Breakfast – Starting your day without proper fuel disrupts your natural energy flow.
2️⃣ Relying on Processed Snacks – Processed foods may seem convenient, but they can block the body's natural healing.
3️⃣ Ignoring Water Intake – Hydration is essential for detox and overall wellness.
Let’s aim for balanced choices that truly nourish! 🌱💧 Embrace a natural, mindful path to wellness today.
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#NaturalHealth #HolisticLiving #DietMistakes #HealthyLifestyle #Naturopathy
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🌸 Struggling with PCOS and weight gain?
Discover the PCOS Weight Loss Blueprint! This guide offers natural dietary tips and lifestyle changes to help balance hormones and promote sustainable weight loss. From hormone-friendly foods like avocados and leafy greens to stress-reducing practices like yoga, empower yourself on your journey to wellness. Embrace a healthier, happier you by making informed choices that support your body. Join the movement towards natural healing today!
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
💪🌿 #PCOS #WeightLoss #NaturalHealing #HormonalBalance
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🌱 The Power of Flax Seeds 🌱
Did you know these tiny seeds pack a major health punch? Here’s why flax seeds should be a part of your daily routine:
1️⃣ Rich in Omega-3 Fatty Acids
Flax seeds are a fantastic plant-based source of omega-3s, promoting heart health by reducing inflammation and lowering blood pressure. ❤️
2️⃣ High in Fiber
Loaded with soluble and insoluble fiber, they support digestion, prevent constipation, and boost gut health. 🌿
3️⃣ Helps Balance Hormones
Flax seeds are rich in lignans, which help regulate estrogen levels, making them great for women's hormonal health, especially during menopause and for those with PCOS. 🌸
Add them to smoothies, salads, or oatmeal for an easy health boost! 💪
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#FlaxSeeds #Omega3 #GutHealth #HormonalBalance #NaturalHealing
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Good gut health is essential for overall well-being!
🌱 In this image, learn how to naturally soothe gastric issues using fruits, herbs, and probiotics. Discover simple remedies to restore balance and improve digestion without medication. Boost your digestive wellness with naturopathic tips that are easy to follow and highly effective!
Say goodbye to discomfort and hello to a healthier gut! 💚
If you are someone who is interested to join my community and consult with me, please click the link: www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibexti… or check the link in bio.
#GutHealth #NaturalHealing #DigestiveWellness #Probiotics #Naturopathy #HealthyLiving #HolivBloom #WellnessJourney #NaturalRemedies #HealYourGutNaturally
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Welcome to my channel, where holistic health meets transformative wellness! I’m Dietitian Rama Chatterjee , a certified diabetic educator, naturopath, and Ayurvedic practitioner with a passion for helping you achieve optimal health naturally. Whether you're looking to reverse type 2 diabetes, manage menopausal dysfunction, balance your hormones, overcome infertility, or navigate pre and post-pregnancy care, this channel offers comprehensive guidance tailored to your needs.
Drawing from the ancient wisdom of Ayurveda and the science of naturopathy, I provide practical advice on nutrition, natural therapies, and lifestyle changes that empower you to take control of your health. As a diabetic educator, I’m here to support your journey toward a diabetes-free life, offering insights and strategies that go beyond conventional treatments.
Join our community to learn, grow, and embrace a healthier, more balanced life. Together, we’ll explore the path to wellness—one holistic step at a time.