30:47

Arms + Core 3!

32:33

Cardio + Strength 3

32:57

Total Body Strength EMOM + Core

29:51

Total Body Conditioning

32:33

Total Body Strength Training

30:06

Arms + Cardio 2

35:32

Total Body Strength Training: EMOMS

34:07

Total Body Strength

35:58

Arms + Cardio 1

33:56

Total Body Strength Training

29:16

Cardio + Strength 2

31:53

Cardio + Strength 1

34:56

Total Body Party

33:34

Cardio and Core: 30 min at home workout

31:11

Cardio + Core 30 Min Workout

28:24

Cardio and Core: 30 minutes

32:12

Cardio & Core

13:52

Day 12 of 12 Days of FITmas Challenge

31:35

30 min Cardio & Core

13:11

12 Days of FITmas: DAY 11

13:31

Day 10 of 12 Days of Fitmas Challenge: Lower Body 10min + Ladder

13:48

12 Days of FITmas: DAY 9

13:20

Day 8 of 12 Days of FITmas Challenge: 10min Total body + Holiday Ladder

12:39

Day 7 of 12 Days of FITmas: Upper body + ladder

10:13

12 Days of FITmas: DAY 6

12:40

Day 5: 12 Day of FITmas challenge (10min lower body) * I do not own the music rights*

13:02

12 Days of FITmas: DAY 4

12:11

12 Days of FITmas: DAY 3

11:08

12 Days of FITmas: DAY 2

11:15

12 Days of FITMas: DAY 1

30:16

Dirty 30 - bodyweight interval workout

30:57

30min HIIT (bodyweight)

30:30

30 min HIIT

26:44

30min Lower-body and Core

29:53

30min of HIIT

28:17

30 min HIIT

37:11

Upper Body + Core 1

25:54

Baby and Mama HIIT

27:18

Baby and Mama Tabata

32:55

Upper Body + Core 2

30:17

Tabata 3

31:39

Kickboxing Strength 3

30:18

Tabata 2

31:27

Kickboxing Strength 2

30:01

Total Body Conditioning 1

36:07

Kickboxing Strength 1

28:20

Tabata 1

01:49

Sunshine & Sweat BOSU Blog

28:21

Insanity; Cardio Intervals; HIIT It- 30 min

01:01:05

Partner Yoga

25:41

Leg Day and Core Workout

30:52

Flow Yoga- 30 minutes

11:21

Step Aerobic Demo

00:59

SIU Fitness Department's FIT TIP OF THE WEEK- Deadlift

31:42

Central Michigan University's Group Fitness Department's Butts and Guts wokout

28:14

Central Michigan University's Group Fitness Department- HardCORE Ab Class

27:35

TurboKick Round 45

00:54

SIU Fitness Department's FIT TIP OF THE WEEK- Incorporating Balance

00:54

SIU Fitness Department's FIT TIP OF THE WEEK- TRX Chest Press

00:55

SIU Fitness Department's FIT TIP OF THE WEEK-Front Squat