06:22

My FAVOURITE approach to the knee cut

02:41

When you knee cut and they step on your hip.. .try this

00:36

Simple Arm Trap From Mount

04:55

Reverse Hook Sweep (Lachlan Giles)

06:22

Knee Cut to Leg Drag with Levi Jones Leary and Lachlan Giles

05:08

The Guard You Play Determines the Leg Locks You Like

14:25

Lachlan using the Far Side Arm Drag in Rolling

07:04

Cutting Armbar from Top

06:05

Outside Heel Hook Mechanics with Dr Lachlan Giles

05:27

Outside Heel Hook to Kneebar (Lachlan Giles)

06:01

Entries to the Fishnet/Lockdrag

03:51

Ch.2 Lesson Summary and Training Plan

03:11

Applying Submissions and When to Tap

08:39

Armbar from mount

01:47

Double Leg Solo Drill

05:42

Side control to mount

06:13

Basic Double Leg Takedown

01:36

Ch.3 Lesson Overview

09:48

Escaping Side Control

01:51

Lesson overview CH.2

09:04

Armbar from Closed Guard

02:22

Hip out Drill

02:12

Fighting from Your Back

03:33

Ch.3 Lesson Summary and Training Plan

02:16

Ch.4 Lesson Overview

08:38

Escaping The Mount

11:01

Opening The Closed Guard

03:44

Bridge Solo Drill

02:06

The Importance of Technique

04:35

The Positional Hierarchy

02:59

Ch.4 Lesson Summary and Training Plan

01:42

Ch.5 Lesson Overview

11:42

Basic Guard Pass

07:42

Americana from Mount

03:21

Ch.5 Lesson Summary and Training Plan

04:35

Recap Lessons 1–5

01:39

First Half Flow Drill

01:35

The Next Half

01:42

Ch.7 Lesson Overview

06:01

Back control

07:39

Rear Naked Choke (RNC)

03:49

Are Chokes Dangerous

03:10

Ch.7 Lesson Summary and Training Plan

02:10

Ch.8 Lesson Overview

05:42

Basic Takedown Defence

06:12

Headlock Escape

07:17

The Kimura

05:44

Technical Stand Up

02:51

The Belt System

04:05

Ch.8 Lesson Summary

01:38

Ch.9 Lesson Overview

06:47

Taking the Back

05:12

How to Roll

08:02

Escaping Back Control

02:28

Knee Fighting (Don't do this)

03:00

Ch.9 Lesson Summary and Training Plan

02:26

Ch.10 Lesson Overview

08:11

Escaping The Mount

04:55

Frames (Concept)

03:48

Hygiene On The Mats